Callanetics - exercises

Callanetics - exercises
Callanetics - exercises
This article tells about the complex Callanetics exercises that you can do at home. These exercises do not require special training, so suitable for anyone wanting to.

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Harmful or not creatine?

Harmful or not creatine?
Harmful or not creatine?
The benefits and dangers of creatine, there are many popular opinion. We will try to find out whether creatine is harmful or all the talk about its dangers are not more than myths and misconceptions.

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L-carnitine: harm

L-carnitine: harm
L-carnitine: harm
L-carnitine is the most popular fat burner, which is used women, since it does not have such a strong influence on the heart and nervous system as burners based on caffeine, ephedrine or their analogs. However, carnitine and has its contraindications.

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Bubnovskogo method

Bubnovskogo method
Bubnovskogo method
Bubnovskogo method is known for its simplicity and effectiveness in the prevention or treatment of diseases of the musculoskeletal system. In this article we will look at the most popular exercises and show you how to perform them correctly.

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Morning exercises for weight loss

Morning exercises for weight loss
Morning exercises for weight loss
Morning exercises plays an important role in weight loss, as it starts the metabolism and activates all body systems. Cheerfulness and good humor throughout the day will provide simple and accessible exercises.

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