Fitness diet for weight loss

Fitness diet for weight loss
Fitness diet for weight loss
For those who decided to bring her figure in order and decided to engage in fitness, there is a very effective fitness diet that will help to achieve more significant results.

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Types of hardening

Types of hardening
Types of hardening
In fact, the tempering - is not only pouring cold water. There are several different types of this procedure, the ultimate goal of which is to strengthen the body's immunity and resistance to disease. From the article, you will learn about them.

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How to make protein?

How to make protein?
How to make protein?
If you have heard somewhere that the protein can be made most - do not believe. The maximum that you can do on your own, so it is to rebuild your diet, giving preference to products containing the protein in large quantities.

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Soy protein

Soy protein
Soy protein
Soy protein is used along with other types of protein, such as meat, egg and whey. However, not a few disputes about its effectiveness, so we decided to find out in more detail in this issue.

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Protein-carbohydrate drink

Protein-carbohydrate drink
Protein-carbohydrate drink
Protein-carbohydrate cocktails will help in case of a regular, active and targeted training. We will talk about how you can prepare at home this cocktail.

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