Protein for girls

Protein for girls
Protein for girls
There is a common misconception that sports nutrition product protein is harmful to women. However, this is not the case. On all subtleties of protein reception girls we describe in this article.

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What exercises are useless for weight loss?

What exercises are useless for weight loss?
What exercises are useless for weight loss?
There are various reasons why certain exercises do not affect the process of getting rid of the extra kilos. It's about these exercises and will be discussed in this article.

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Isometric exercises

Isometric exercises
Isometric exercises
Isometric exercises - simple and effective means for the recovery of the neck, spine and joints. What is a such exercises, this article will tell.

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Oblique abdominal muscles

Oblique abdominal muscles
Oblique abdominal muscles
Oblique abdominal muscles is very beautiful look at the waist, if there is no excess fat. In the case, when you start to actively pump the muscle group and thus have a overweight - effect weekdays only expressed in a visual increase in waist circumference.

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Sports nutrition for weight loss

Sports nutrition for weight loss
Sports nutrition for weight loss
For a couple of decades, athletes successfully applied sports nutrition for weight loss. Do not be afraid of these additives - most completely harmless even for children. Primarily it is an amino acid, protein and carnitine.

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