Pie oatmeal

Pie oatmeal

If you still think that cakes and diet are incompatible, then pay attention to three recipes from this material. Oat cakes with vegetables and fruits at the base, with a minimum of fat and sugar will make your diet easier and tastier.

Pie with oat flakes and apple - recipe

Ingredients:

  • flour - 105 g;
  • Oat Flakes - 60 g;
  • hazelnuts - 55 g;
  • oat bran - 15 g;
  • . Baking powder for the dough - 1 tsp;
  • ground cinnamon, ginger - a pinch;
  • Eggs - 3 pcs .;
  • brown sugar - 140 g;
  • kefir - 125 ml;
  • olive oil - 125 ml;
  • apples - 240 g

preparation

Mix the flour with 2/3 chopped hazelnuts, bran, oats, baking powder and spices. Separately, beat the eggs with brown sugar to form a foamy white mass. Add the yogurt mixture and olive oil. Pouring the liquid ingredients to the dry, knead the dough uniform. Add the dough 2/3 diced apples and pour the mixture into a parchment-covered form. Pie oatmeal on kefir with apples baked 45 minutes, while 15 minutes later baking dish must be removed from the oven and garnish with the remaining apple slices with hazelnuts and put on reach readiness.

Pie oatmeal with vegetables

Ingredients:

  • cherry tomatoes - 380 g;
  • onions - 45 g;
  • sweet peppers - 55 g;
  • dried garlic, cayenne pepper, paprika - a pinch;
  • a handful of basil leaves;
  • oat flakes - 185 g;
  • Butter - 30 g;
  • ice water - 60 ml;
  • cheese - 95 g;
  • low-fat cheese - 180 g

preparation

The onion rings simmered until tender on a drop of vegetable oil.

Prepare a basis for the cake, using a blender whipping oatmeal with butter and water. Ram oatmeal batter into the pan, covering its walls and bottom evenly. Cover the base part of the cheese and spread on top of the tomatoes and onions. Season the vegetables. Pour the remaining cheese and cottage cheese with basil leaves. Bake the cake of oatmeal in a preheated 175 degrees oven for 45 minutes.

Pie without flour oatmeal in the microwave

Ingredients:

  • Ground flax seeds - 7 g;
  • milk - 75 ml;
  • pumpkin puree - 85 g;
  • ground cinnamon - 3/4 teaspoon;.
  • Pie oatmeal
  • Honey - 45 ml;
  • Oat Flakes - 65 g;
  • baking powder -. 1 tsp.

preparation

Pour milled flax seeds warm milk and leave for a couple of minutes. Meanwhile, whisk in a coffee grinder oat flakes and connect them with baking powder and cinnamon. Add to oat mixture of milk with linseed and pumpkin puree. Transfer basis for the pie in the form suitable for use in the microwave and cook on maximum power 6 minutes.


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