How to prepare a fruit salad?

How to prepare a fruit salad?

Low-calorie, light fruit salad - simply irreplaceable element of various dietary menus. Consider a simple solution how to make a fruit salad. There is a wide variety of cooking recipes - the perfect field for manifestation of your imagination, the main thing in this matter - to show a sense of proportion. Another important issue of concern to all housewives - the fruit salad to fill? There may be different options, too: low-fat yogurt, cream , sour cream, honey or ice cream. Do not be afraid to experiment, and you need all turn out.

Fruit salad with strawberries

Ingredients:

  • strawberries - 400 g;
  • apple - 2 pcs .;
  • grapes - 400 grams;
  • banana - 2 pcs .;
  • blueberries - 200 g

For the filling:

  • Lemon - 1 pc .;
  • Honey - 2 tbsp. spoon.

preparation

Let's consider a simple version of how to make a fruit salad. So, to start, let's prepare dressing: put in a bowl of honey, squeeze of lemon juice and mix everything thoroughly until smooth. Banana clean, cut into slices, strawberries mine, and obsushivayut shinkuem with large slices of apples. All the fruit we shift in a salad bowl, add blueberries and dressed with honey syrup. Just before serving, carefully mix fruit salad and decorate with mint leaves.

Fruit salad with whipped cream

Ingredients:

  • apple - 1 pc .;
  • orange - 1 pc .;
  • banana - 1 pc .;
  • Lemon - 0.5 pc .;
  • canned pineapple - 200 g;
  • raisins - 30 g;
  • dried apricots - 50 g;
  • cream - 400 ml;
  • walnuts - '30

preparation

All my good fruit, were dried, peeled and cut into small cubes. We shift them in a bowl and sprinkle with lemon juice. Dried fruit thoroughly wash, shred slices in a bowl and spread to the rest of the fruit. Raisins put entirely in the salad.

Canned pineapple is taken out of the syrup, leans back in the colander, cut into slices and add to the weight of the fruit. There also pour the crushed nuts and pomegranate seeds. All salad mix thoroughly and remove in the refrigerator. Before serving, decorate with a light dessert with whipped cream and fresh whole berries.

Fruit salad with ice cream

How to prepare a fruit salad?

Ingredients:

  • green apple - 1 pc .;
  • Kiwi - 3 pcs .;
  • seedless grapes - 300 grams;
  • vanilla ice cream - 200 g

preparation

Kiwi purify and cut into small pieces. Grapes breaks off from the branch. In apples carefully remove the core, cut away the peel and crushed into cubes. Mix all the fruit in a salad bowl, then expanded in ice-cream bowls and decorate each serving with a scoop of vanilla ice cream.


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