Muesli at home
What is Muesli? That's right, it is baked in the oven oatmeal, dried fruit and nuts. Best nutritious and healthy breakfast just can not come up with. In addition, they contain a lot of vitamins and essential for the body of fiber, through which improves metabolism and digestion.
The main component of any cereal - rolled oats, which are rich in vegetable protein and contain high amounts of iron, calcium and B vitamins
Homemade granola is very easy and simple to prepare, and, in contrast to the store, do not contain harmful substances and additives, too much sugar. They are very good to eat in combination with fresh fruit or berries and mix with cold juice, milk or yoghurt. Also muesli can safely prepare for the future: they are beautiful and long kept in a sealed jar in the refrigerator. For the preparation of muesli at home using oatmeal is not fast food, they can also be mixed with barley, wheat or rye. Nuts, dried fruits and seeds can be used any, to your taste. Honey if you wish to replace sugar or maple syrup.
How to cook the cereal at home?
- oat flakes - 2 tbsp .;
- seeds - Article 0.5 .;
- chopped nuts - Article 0.5 .;
- Dried raisins - Article 0.5 .;
- dried cherries or cranberries - 2 tbsp. spoons;
- Salt - a pinch;
- Honey - 50 ml;
- ground cinnamon - 0.5 tsp;.
- Vegetable oil - 3 tbsp. spoons;
- boiled water - 1 tbsp. a spoon;
- sugar - 2 tbsp. spoon.
How to make granola at home? So, to begin with warm up, as the oven to about 140 degrees. Then mix in a saucepan sugar, salt, oatmeal, and chopped nuts. Honey is a little heat, melt the over low heat until the liquid state. Add a little water, cinnamon to taste, vegetable oil and mix all until smooth. Next, pour the mixture into the dry ingredients and stir a bit. Baking grease with vegetable oil, was covered with paper and evenly decompose the whole mass. Bake in oven for 30 minutes, stirring occasionally.
Serve with warm milk or juice. That's all, muesli with his hands ready!
Incidentally, the cereal with the same success can be fed with homemade yogurt, the recipe of which is available on our website. And we have a recipe for yogurt in the yogurt ! So feel free to make granola!