Fruit salad with yogurt

Fruit salad with yogurt

Lightweight, low-calorie fruit salads - an essential element of the various dietary menus, one of the main dishes fusion cuisine. How to prepare a fruit salad? There are so many recipes, and indeed salads - the perfect field for the manifestation of your personal culinary imagination, the main thing in this matter - it is a sense of proportion and harmony. Therefore, almost pointless to ask how to make a fruit salad - use any suitable recipes, modify them to create, invent, try.

Salad fruit salad

How to fill the fruit salad? Well, certainly not with mayonnaise. There are various options: you can use low-fat yogurt, preferably, or cream (sour cream) and even a variety of vegetable oils. You can, of course, come up with more complex fills, for example, to use a mixture of yogurt with fruit juices and honey.

Fruit salad with bananas

You can prepare a light fruit salad with yoghurt, for example, bananas (1-2 pieces), orange (1 pc), kiwi (2 pieces), persimmon (1 piece), pears (1-2 pieces). Of course, the yogurt to refuel - a better option than the domestic cream or sour cream. Before cooking will wash the fruit under running water and pat dry with a clean linen cloth. Gently cleanse the skin from kiwi, orange cleanse, carefully removing the peel from each of slices so to expose the grain structure. Bananas also be cleaned. Pears must be cut into 4 pieces each and remove the core. Sprinkle sliced pears with lemon juice to avoid darkening. We will cut all the fruit randomly, but not too finely and beautifully laid out slides (little pieces of each fruit) in ice-cream bowls. Polёm yogurt each salad portion and you can bring to the table. Participants feast yourself stir (or stir) this wonderful fruit salad with yogurt. You can instead use these ingredients, apple, mango, banana, kiwi, nuts. Or, avocado, mango, pineapple, nectarines, cheese. Variants of combinations - a lot.

Salad with melon

You can make a fruit salad, even with such a "capricious" fruit like melon.

Ingredients:

  • 1 melons (better mace or pineapple) 200 grams;
  • 4 kiwi;
  • 1 large sour-sweet apple;
  • 2 peaches or nectarines;
  • 30 ml brandy (or white rum, martini can be);
  • cup of yogurt.

Preparation:

All fruits will wash, dry with a clean cloth, clean up, we shall cut slices about the same, mix and place in ice-cream bowls. Melon is better not to cut and form the pulp balls with a special spoon. Mix the brandy or rum with yogurt and Fill the salad with this mixture every serving. This elegant salad should be served separately with a cold non-carbonated drinks or cocktails (alcoholic or non-alcoholic) in the fusion style.

Salad with watermelon

You can make a fruit salad with watermelon - Watermelon is very useful and tasty fruit.

Ingredients:

  • 300 grams of watermelon flesh;
  • 2 nectarines;
  • 3 yellow pear;
  • 2 kiwis;
  • 100 g grated hard cheese;
  • a cup of yogurt;
  • juice of 1 lime.

Preparation:

We shall cut the watermelon into small cubes, apples and pears - the short straw, nectarines and kiwi - thin slices. Connect and

Fruit salad with yogurt
mix well. Is lined with a mixture of vegetables in ice-cream bowls, sprinkle with cheese and polёm a mixture of lime juice and yogurt. You can prepare a fruit salad with watermelon in half a watermelon on the following principle: 1 watermelon + any fruit and berries + shading (for example, honey with lemon juice or yogurt). Watermelon cut in half. From one remove the pulp (with a spoon). Mixed slices of watermelon with slices of fruit and berries and put into the prepared half a watermelon, which will set on a dish (or in a soup plate to avoid slipping). You can give this salad a special freshness of the original using the leaves of mint and melissa. Particularly delicious taste like salads give chopped nuts, sesame seeds, nucleoli almonds, pistachios and grated cheese.


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