Compote of dried fruits - recipe
Who does not like stewed fruit ?! It can be drunk as a hot and chilled. In the cold it's great thirst quencher, so the summer is better to cook it a little more and put in the refrigerator, and hot - warm in winter, after a long day in the cold.
Brewed from dried fruit compote of dried apples, apricots, pears, raisins, plums, so it can be considered as an additional source of vitamins. You can add a compote and exotic fruits such as dried pineapple, banana, kiwi. How to make a compote of dried fruits? Let us consider with you the recipe compote of dried fruits.
How to cook dried fruit compote?
- Dried apples - 200 g;
- Dried pears - 150 g;
- a mixture of dried fruit - 400 g;
- Water - 2 l;
- sugar - 150 g
Apples are a good rinse under hot water, and pears, and dried fruit soak for 5-10 minutes. In a saucepan of boiling water, add sugar and mix well, until it is completely dissolved. The resulting syrup is first put apples and pears, after 5 minutes the fruit mixture. We cook it all on low heat for 25 minutes. At the end add the lemon zest, vanilla to taste. We cook a little longer together for 10 more minutes and remove from heat. Cover with a lid, giving it brew compote of dried fruits. Vitamin drink for any time of the year is ready!
Compote of dried fruits in multivarka
If you have multivarka, I suggest you a simple recipe for stewed fruit in multivarka. It turns out very tasty and fragrant.
Washed dried fruits are placed in multivarku. Add the sugar and water to a maximum risochki. Multivarka exposed to "extinguish" mode for approximately 1-2 hours. It is better to put the compote in the night, then multivarka go into heating mode, and your compote of dried fruits will infuse overnight in a thermos.
How to cook stewed fruit for the child?
All the kids are very fond of stewed fruit. For children compote better to choose a fruit with its own garden, because they are environmentally friendly, and more juicy. If you still have to buy dried fruit, it is better to take those that grow in your area - apples, pears, etc. In any compote can add raisins.
- assortment of different fruits (pears, apples, prunes, raisins) - 350 g;
- water - 2L.
Dried fruits wash thoroughly with hot water and put in a pot of boiling water. Cook for about 30 minutes, at the end you can add a handful of raisins. Instead of sugar, you can put a couple of spoonfuls of honey, if the child is not allergic to it.
How useful compote of dried fruits?
Compote of dried fruits is very good for digestion. In the dried fruit contains a lot of pectin, which improves digestive processes, stimulate peristalsis. With regular use of compote of dried fruits normalizes metabolism, displays the body of toxic substances, excess cholesterol. According to the content of trace elements and vitamins, they are much richer juice purchased in the store. So drink compote of dried fruits and be healthy!