Horizontal bar in a doorway
The modern pace of life of the majority of adults, and especially children, different sedentary. To bring in your house sports and attract children to this, you can set your home horizontal bar in the doorway . This is a very useful tool, which is setting, you will find a lot of positive moments.
Horizontal bar in the doorway: the benefits and features
The presence of a horizontal bar in the house - this is certainly a huge plus. Primarily, this decision problems with the back and intervertebral disks. For children this is especially useful, since modern tear a child from your computer and attach to the sport gives some problems. Home horizontal bar in this case do not leave your child indifferent.
When equipment such attribute worth considering a few important points: the horizontal bar for home, must not interfere with your family, that is, it would be appropriate to place it in a doorway that is less popular and less passable.
It is important that such a sporty attribute fit into the interior. In this case, you can paint the horizontal bar in the desired color, combined with the interior. Wall horizontal bars form of help to make a variety of exercises: all kinds of pull-ups, exercises for the press, including the situation upside down. Braves this design on average 130-150 kg. Fixing is carried out using anchor bolts to 9-10 mm vertical brick or concrete wall. In no case should not be to fix a horizontal bar on the plaster walls. There are three types of wall horizontal bars: horizontal bars, parallel bars (removable base) naddvernoy horizontal bar (single beam), the corner wall (single beam, which is attached to the corner).
If you have a small apartment, and a similar attribute still is inconvenience for your family, it is appropriate to buy a removable horizontal bar. In this case, there is another advantage: can use the horizontal bar and uneven-aged children. Removable horizontal bar is easily fixed in the doorway and just as easily removed. Weight structures - up to 3 kg. The maximum width of 90 cm of the device. So do not worry if you have a wide doorway. You can also adjust the height of the cornice of the door opening and depth. In this model, you can perform the following exercises: pull-wide, parallel, medium and narrow grip; push-ups (the horizontal bar as a support); abdominal exercises (horizontal bar placed at the bottom of the doorway as the footrest). Load capacity on removable horizontal bar - up to 200 kg. Adjust the required height ensures long-term operation of the horizontal bar. The only drawback of this type of horizontal bars may be incorrect installation, as a result, under the influence of the weight, the horizontal bar can break and cause injury. To avoid potential problems when installing a horizontal bar, you need to know certain nuances.
Homemade horizontal bar in a doorway
An important part in the bar - the bar. It is responsible for the weight that will have to withstand. In the case of low-quality material can crossbar deformation under the influence of weight. To avoid this, it is necessary to calculate the maximum possible load and to opt for this most sturdy material. Mounting the horizontal bar also has a great importance. In this case, it is to avoid possible injury. You do not have to spend to finance the purchase of pipes for the horizontal bar. You can use a steel water pipe. After installation of such a pipe, it is necessary for you to cover the enamel shade.
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