Exercises for girls hands

Exercises for girls hands

Physical exercise is essential for beauty and smartness of hands. However, many women forget about it, and yet ugly hands can ruin the appearance of no worse bulging belly or flat buttocks. The most effective exercises for the hands are performed using weighting, in the form of dumbbells. If they do not, then we can take a small bottle of water.

Static or isometric exercises for the hands, too, will give a positive result in their performance regularly. Moreover, they can be performed both at home and in the office, using a common table as a simulator . The essence of such exercises pressure on the table surface for a few seconds. Compression strength and angle of pressing influence on what hand muscles involved.

A set of exercises for the hands

This complex includes exercises for hands with small dumbbells. Do the exercises 2-3 times a week, and you do not have to be ashamed of the condition of your hands and armpits.

Exercise 1

Stand up straight, arms along the body. As you inhale, lift your straight arm to the chest. On the exhale, pull the elbows back, then lift the dumbbells up, arms bent at the elbows. Return to the starting position in the reverse order, ie, first lower the dumbbell to the chest, then stretch your arms, and then lower. Repeat this exercise 10-15 times.

Exercises for girls hands
Exercises for girls hands
Exercises for girls hands
Exercises for girls hands

Exercise 2

Starting position straight, arms along the body. Pull the dumbbells to your chest, and then do the turns Mahi hands, taking his hand as far as possible back. Do 15 swings for each hand.

Exercises for girls hands
Exercises for girls hands
Exercises for girls hands
Exercises for girls hands

Exercise 3

Tilt your body forward. Do not bend the waist, making sure your back is flat. Hands dissolve in hand and follow the small rhythmic swinging dumbbells for 5 minutes.

Exercises for girls hands

Exercise 4

Keep your hands together, dumbbells at the head. Then dilute bent at the elbows at 180 degrees and then straighten hands, lifting the dumbbells as high as possible. Return to the starting position in the reverse order. Repeat 10-15 times.

Exercises for girls hands
Exercises for girls hands
Exercises for girls hands

Exercise 5

Starting position straight, arms along the body. Lift up your hands to the sides and bring them over his head. Then bend them at the elbows and lower the dumbbell behind your head. Lift the dumbbells and straighten the arms, lower your arms through the side and return to starting position. Repeat 10-15 times.

Exercises for girls hands
Exercises for girls hands
Exercises for girls hands
Exercises for girls hands

Exercise 6

This exercise can be done both with or without dumbbells. Spread your arms outstretched pointing hand. Perform circular motions with his hands for 5 minutes. The diameter of the circle should be small 20-30 cm.

Exercises for girls hands

Exercise 7

Extend the legs as wide as possible, move the center of gravity on one leg, bending it slightly. Elbow rest against the thigh. Raise the straightened arm as high as possible. Repeat for the other side. Make 10-15 approaches.

Exercises for girls hands
Exercises for girls hands


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