Which muscles are working when running?
Running today is the panacea for many ailments. Also important fact that the race develops the endocrine system, heart muscle, the body is enriched with oxygen necessary for us, and the pressure comes back to normal. But the first thing that gets to "swap" in the run - is a muscle.
What muscles swing while running?
Work muscles when running directly proportional to the tempo and time spent at the stadium or racetrack. When doing amateur or professional athletics for two weeks you will feel and see the change in the hamstring muscles, gluteal and iliac muscles, as well as quads and calves.
To muscles while running were as harmoniously developed, requires the right approach to training. First you need to determine the load. For beginners, less than five minutes at a moderate pace. Every 3-5 days, the time can be increased, taking into account your health.
Dashing runners spend time at the stadium better than at least 25 minutes. In this alternate running speed and endurance. In this race swing muscles much faster.
Which muscles are working when running, we dismantled. But there is still a secret. With the right posture while running, with the exact breathing, and if complied with all the rules of racing technology - are starting to swing even the abdominal muscles, the muscles of the neck and back.
Couple tired of control boards in your body:
- so that the body is constantly getting the necessary oxygen - breathing nose;
- do not make unnecessary movements when running, so as not to overwork;
- try as quickly as possible to take your foot off the ground. This rule is more suitable for a more confident runner;
- Running should be carried out systematically. Suppose, three times a week. From the large intervals between workouts you will not see results.
It is useful to become and recommendations of doctors. Healthy running starts with the work of the hands and feet. body weight always try to evenly distribute on the whole foot. To after exercise did not feel pain in the knees, keep your legs slightly bent. Also, do not run on toes - this can lead to flat feet, and extra pain in the calf muscles you do not need. And help diversify jogging workout on different surfaces.
And finally, the information that will not leave you indifferent: regular running, according to scientists, slows down the aging process by an average of 5-10 years.