Exercises Slimming sides
Many girls are looking for some very effective exercises for lateral thinking that you can lose weight just in the right place. However, it is proven that burn fat locally - it is impossible. Performing exercises on the side, you only natreniruete them and help them look more attractive.
Comprehensive slimming sides
Exercises and in general any physical activity - this is what will help you find great harmony. But if you want quick results, you need a comprehensive approach.
If the problem is in a lot of fat - it is recommended to stick to a diet and slimming the sides. Best of all, if this diet as you choose an ordinary proper nutrition - not to overeat, choose a light vegetable side dishes, lean meat, sweet to eat just before lunch and limitations, and of course to eat more fruits and vegetables.
Effective exercises for slimming the sides
If you are looking seriously, what exercises you can remove the sides, surely you will be a little surprised. As mentioned above, it is impossible to burn fat locally, and if you lose weight - lose weight the whole, starting with the fact that the Constitution requires your (usually lose weight from the top down, starting with the chest). That is why effective exercises against the sides - it is primarily aerobic activity.
For effective weight loss, you can run, jog in place or jump rope. In this case, note that you need to run at least 30 minutes to burn fat, and jumping rope - not less than 20. If you are a daily practice such effective techniques, you will lose weight fast enough.
What exercises to remove the side?
The exercises for slimming the sides in any case it is not necessary to use weights. It is best to practice the exercises, which by their principle of operation are somewhere between stretching and strength training. Catching up exercises for the lateral muscles with weights, you risk increasing the amount of muscle and even more to expand the waist. Such exercises are suitable for men only!
five simple exercises can be included in a set of exercises for women to retract laterally:
- Exercise 1. Feet wider than shoulders, hands raised up, the blades are reduced. Bend one of the arms at the elbow and drag sideways and slightly backward. Repeat 2-3 times. Repeat for the other hand. Then do the same thing, but both hands simultaneously.
- Exercise 2. Feet wider than shoulders, one hand on his stomach, the other looking to the side. Gently turn aside the hand that lay on his stomach, and drag this way, bending the leg on the same side of the knee. Repeat 3 times. Run the other way.
- Exercise 3. Feet wider than shoulders, body deployed to one of the legs. One hand up, the other - at the bottom. Make a lunge, lowering the upper hand in front of you, and then lower the arm, and the other - on the contrary, raise. Perform the exercise at a slow pace, reaching forward to 5 times on each side.
- . Exercise 4 feet wider than shoulders, right arm extended straight up, left - arbitrarily. Lunged to the side, sitting on the left leg, and drag in the direction of the hand, which is above the head. Perform 3 times and repeat for the other side.
- Exercise 5. The feet wider than shoulder width, arms extended vertically above the head. Lunged to the side and tilt the body with straight arms to the bent leg. Make sure that your back is flat. As the stretch, try to stay in that position. Perform three times for each side.
In fact, getting rid of the sides, in combination with exercise and diet jogging give excellent results. But if you want to notice a real difference in the first week, add to this the total of 30 minutes per day torsion hoop.