Aicua Gymnastics has been developed recently, but it has already proved its effectiveness. This set of exercises is designed for the treatment and prevention of diseases associated with the spine. Developed and distributed it healer Abay Emshi. Training can be carried out at home, since no special training simulators and other equipment is required.
The use of gymnastics for the spine Aicua
Simple exercises help strengthen not only outside, but also the deep muscles of the back . Complex helps restore muscle tone, improve circulation, and it is an excellent prevention of the development of scoliosis, degenerative disc disease and hernias. Kazakh gymnastics Aicua recommended in such diseases:
- intervertebral hernia;
- stress and depression;
- encephalopathy et al.
With regular training, you can improve the overall after injuries and flexibility, improve posture and strengthen the immune system as a whole.
Complex Gymnastics exercise Aicua
For classes you must take an ordinary chair with a back. There are no other conditions for training there.
- The first exercise "Zhanos" adjusts the spine to work. Sit on a chair, feet parallel to each other on the shoulders. The distance between the knees and the feet must be the same. Back straight and place your hands on your knees. Now, the maximum bend the lumbar spine to the feeling of pain and stay in this position for at least 3 min., But the best 10 minutes.
- The following exercise Aicua gymnastics for the spine called "Kerey". Starting position too, only now it is necessary not only to bend in the lumbar and thoracic spine and. Hold back as much time as in the first embodiment. Through this exercise, you will notice an increase in growth.
- This exercise Aicua gymnastics called "Egenete KLA." It does not change the position again. Arches also need in the lumbar and thoracic spine, and further draw the stomach. This exercise has a cleansing effect, but also it helps to reduce waist size.
- The next exercise, "Kipchak". Starting position, too, but only now relax. Now, try to keep the blades and stay in that position. In this exercise, breathing is difficult.
This basic package is important to carry out under the supervision of another person, so that he can point to errors, for example, if you moved the leg, bowed his head, etc. Since the effect will be achieved only if done correctly.