Sometimes conventional medicine does not help get rid of pain, especially in the back, but there is a way out - method Bubnovskogo. Famous doctor suggested an entirely different theory and unusual exercises on special trainers that really help people. Classes are based on the internal forces of the patient and on his work. Professor Bubnovskogo method has helped many people to get rid of back pain. Already opened many centers where sick people can get advice and real help, in addition, individual training in the gym will help get rid of back pain. There are some exercises that are used in the method Bubnovskogo that can be performed at home, but remember that any sudden movements.
Bubnovskogo method for beginners
- To start, stand on your knees and lean on the palm. You need at every deep exhale, bend your back upwards, and bend down while inhaling. Movement should be smooth. Total take no more than 20 repetitions.
- Without changing the starting position, you need to sit in a semi cords on the left foot forward and reach out. Now you need to move forward changing the position of the hands and feet. Do not forget about breathing. Lots to do 15 reps.
- All the same starting position, but now you need to bend the arms at the elbows and lie down on the floor. Put the bowl on the heels and the arms pull ahead. The total number of repetitions - 6 times.
- For this exercise, lie down on the floor and place your hands parallel to the body. On each exhale, lift your body off the floor to the maximum height, then lower. Try not to make any sudden movements and do not make big breaks between sets. Total do 20 reps. Full range can be made not more than 3 times.
There is also a special method for the treatment of hernias Bubnovsogo but independently engage in such a complex is not recommended, it is best to check with the center where experts will help you. The results of studies in gymnastics for the spine by Bubnovskogo method of striking. Many people after such complexes do not remember the pain and feel very good. The doctor recommended to apply to the penny, not when you have real problems with the spine, and to diagnose and identify potential problems. Because of this you will not have to worry about a sudden and very untidy back problems.