How to take fat burner el-carnitine?

How to take fat burner el-carnitine?

El-carnitine - a metabolic compound is present in the human body naturally improves and accelerates the metabolism, improves endurance and decrease fatigue. After serious physical exertion el-carnitine restores muscle tissues and protects them from further damage. This substance is actively involved in the process of energy production from fat. If there is a flaw in the body El-carnitine, it loses the ability to process fats, leading to heart problems and obesity.

How to take fat burner el-carnitine?

Fat Burner el-carnitine is recommended for people who play sports, especially fitness, aerobics and bodybuilding. How to take El-carnitine, it depends on the direction of its use. It is used for strength training, as one of the constituent elements of sports nutrition, as well as a fat burner, combining it with the use of physical activity. If we take al-carnitine without physical exertion he only provoke an increase in appetite, and will definitely not contribute to weight loss. The duration of training should not be less than half an hour, it was then activates the fat burning process in a natural way.

Substance el-carnitine partially enters the human body with food rich in protein, such as fish, chicken, cottage cheese, wheat germ, and so on. D. But for the athletes of this amount is not enough. The dosage is chosen for each individual and depends on the level of physical exertion, the general condition of the body and a preparation containing the substance. As to the general indications for use, the fat burner el-carnitine

How to take fat burner el-carnitine?
liquid athletes taking 15 ml for 30 minutes prior to training and pelleted from 500 to 1500 mg once prior to exercise. For adults who are not involved in sports, these dosages are divided into several sections and taken 2-3 times a day.

Contra el-carnitine fat burner

El-carnitine is considered harmless substance, but still people suffering from peripheral vascular disease, cirrhosis, hypertension , diabetes and kidney disease before the use of drugs containing al-carnitine, should consult a physician. The use of this substance can cause side effects such as nausea, abdominal cramps, vomiting and diarrhea.


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