Protein for girls
Many people unknowingly believe that the protein - a special chemical additive that contains protein . In fact, protein and protein are synonymous, that is, words with the same meaning. We will look at why take the protein as it can help in losing weight, as well as a protein is better suited for girls.
The protein is useful for the girls?
There is an opinion that a woman's body and a man has such differences that protein shakes and the other is to choose differently. In fact, the similarities between the sexes much more than differences. Consider how the protein influences on girls.
Proteins and men and women are needed for the same purposes:
- for the growth of muscle tissue;
- for updates and general regeneration of body tissues in general;
- to participate in enzymatic reactions, i.e. during digestion;
- for stable delivery of nutrients to organs and tissues;
- to strengthen the immune system;
- for the normalization of hormonal levels.
All this - the effects of which are equally necessary for both men and women. In the course of exercising muscle tissue is damaged, but in the course of recovery is strengthened and increased. That is why it is so important to give the body the right amount of protein. There are two options: either 3-4 times a day eat fairly large portions of meat, cheese, eggs, fish, poultry, and drink all this milk, or just a few times a day, drink a pleasant tasting protein shake.Protein for girls: how much to take?
Anyone, even those that are not involved in sports, must receive daily with meals for 1 gram of protein for every kilogram of your body (girl with a weight of 50 kg - 50 g of protein per day). Those who are actively involved in sports, need more protein - 1.5 grams per kilogram (the girl with a weight of 50 kg - 75 g of protein per day). Those who engage in bodybuilding, and specifically working to gain muscle mass, daily supposed to take 2 grams of protein per kilogram of body weight - (girl with a weight of 50 kg - 100 grams of protein per day). As large dosage is difficult to provide a simple food, the aid comes in the form of an isolated protein protein supplements.
The best protein for girls
There are special protein supplements for the ladies - all the same protein, and if the package says otherwise, you know - it's just a publicity stunt.
Protein supplements come in several forms: soy, whey, milk, egg, mixed. Consider their features: Whey protein is the fastest, it is taken several times during the day, as well as the obligatory before and after exercise, for fast delivery of amino acids to muscles.
Milk protein, or casein, that are slowly digested form of protein, which can be replaced by a missed meal, or just take it at bedtime to muscle activity is restored, until the body is resting.
Egg Protein - is the average option between the first and second point - it has a high rate of assimilation
Mixed (multicomponent) protein - an option that combines the advantages of all of the above types of proteins. Soy is cheaper than the others, but also the biological value of his lower, so it is not recommended to use it.
Any of these types of protein can be used for the purpose of a girl and a set of muscle mass, and in order to reduce weight and body fat. The question of how to make a protein girls decided individually on the basis of what kind of protein has been selected.