Energy in the home
During the training process, ideally, we actively consume water. We sweat, tired, lose moisture through respiration and perspiration - water is really a good way to compensate for the loss of the body and restore power. But what if you combine the function of normalizing the water-salt balance and other features - fortification, toning, increased stamina, fat burning , etc. It is these ideas and visited the head of the one who came up with energy.
Energy we need to replenish fluids, nutrients, and increase strength and endurance. Such beverages can be purchased at sporting supply stores, or you can cook homemade energy drink.Benefits of Power Home
Many people are inclined to the preparation of power engineering in the home only because it is psychologically difficult to drink a drink, it is not clear from what made, sold in stores with sportpitom. Also, what to cook energy drink at home, you know that there is no "chemistry", you also get the following several advantages:
- savings - purchased energy, as well as all specialized, branded sports nutrition, there are many;
- You choose what flavor and composition will be your power;
- Energy you have made will not differ on the effectiveness of the purchase analogue.
We are moving from theory to practice, and work closely on how to make home Energy. For this purpose we need the simple ingredients that can be purchased at any store and pharmacy.
Most often it is:
- tea bags;
- ascorbic acid;
- glucose tablets;
- Eleutherococcus tincture;
- lemon juice;
- Amber tincture;
Let's start with the most simple way to make an energy drink. First you need to brew a strong tea - 3 bags of black tea per 300 ml of water. Fill the bags with boiling water, leave for 10 minutes. Infusion is poured into a liter bottle, topped up with cold boiled water to the top.
Consider also the more complex process which will have to tone during exercise without caffeine (as in the case of black tea).
For this purpose, heated 1 liter canteen of water, add 1-2 tablespoons honey, 0.3 g of succinic acid, a little alcohol tincture of Siberian Ginseng / ginseng / lemongrass / radiograms.
Drink to cool and drink before and during exercise.