Sports nutrition at home

Sports nutrition at home

To achieve good results, many athletes use a special meal. Sorry, but the vast number of manufacturers are failing their duties, therefore, as an option - sports nutrition at home.

important terms
  1. For cocktails you must use dry protein, the main thing that it was quality.
  2. Domestic sports nutrition will not hurt your body.
  3. Before you use these cocktails is necessary to accurately calculate the dose.
  4. Thanks to a protein shake accelerated metabolism and increases muscle mass growth.
examples of recipes

Option №1

Ingredients:

  • low-fat milk - 250 ml;
  • banana - 1 pc .;
  • oats - 1/2 st .;
  • protein powder - 2 scoops.

preparation

All ingredients must be mixed using a blender. As you can see, sports nutrition cook at home is very simple.

Variant №2

Ingredients:

  • low-fat yogurt - 1 tbsp .;
  • banana - 1 pc .;
  • ice water - 100 ml;
  • ground almonds - 30 g;
  • oats - 1 st .;
  • protein powder - 1 scoop.

preparation

All the ingredients mix in a blender. If you want to end up with a more liquid cocktail, add more water.

Option №3

Ingredients:

  • low-fat milk - 1 tbsp .;
  • banana - 1 pc .;
  • peanut oil - 1 tbsp. a spoon;
  • . Cinnamon - 1 tsp;
  • protein powder - 1 scoop.

preparation

All ingredients should be thoroughly mixed using a blender.

Protein Bars Recipe

Ingredients:

  • Peeled seeds - 200 g;
  • peanut butter - 4 tbsp. a spoon;
  • Hercules - 450 g;
  • protein powder - Article 0.5;
  • raisins, cornflakes, milk.

preparation

The proportion of raisins and cereal choose yourself. Mix all the dry ingredients and pour their milk to form a porridge should be thick mass. Take the plank, wrap it with cling film, from the mass of bars, create the desired shape and wrap them in foil. These bars put on the 3 hr. In the freezer. Thereafter chop them into pieces,

Sports nutrition at home
allow to thaw and eat health.

A few tips
  1. In addition, you can use the following ingredients: honey, apple peeled, syrup and jam.
  2. If no blender, then grinding the ingredients, use a grater and a mixing whisk.
  3. Also be aware that the store can not be long cocktails, cook need only one dose.
  4. Milk is best used with 2.5% fat.
  5. If you are lactose intolerant, you replace the milk with fruit juice, but not sour.


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