How to take creatine in capsules?
Surely you know that creatine - is an amino acid used as a sports supplement to increase muscle mass. Start taking this substance is always an exciting time in the life of every athlete. Of course, creatine is very easy to use and its efficacy proven by millions of people. But do not forget about the rules of admission of the substance, the consultations with the trainers and the right sports nutrition.
The use of creatine
Drink Creatine capsules should be in compliance with the dosage specified in the instructions on the package. Creatine capsules and powder differ in the method of use and terms of load. So, if in front of you waiting for a week of periodic training, the amino acid should be taken 4 times a day for 5 grams. The following 42 days of creatine consumed every day by 3 grams. Next comes a two-week vacation. If desired respite after receiving the cycle repeats. For best results, take creatine followed with protein shakes and vitamin complexes. You will have to forget about the strong coffee and alcohol.
When to take creatine?
There is a misconception that the best time to take creatine - this time to workout. The fact that this method is not the most efficient. It contributes to a violation of water metabolism and less absorbed by the body. During exercise should also refuse to accept this amino acid . This will complicate the implementation of even the most favorite exercises. We conclude: creatine is best consumed after exercise for one hour! During this time, your body is ready to digest the contents of the capsules. During rest or temporary rejection of training for various reasons, creatine can be used at any time, without thinking about the negative consequences.