Depending on what your goals are, fitness nutrition may differ slightly. If you want to quickly lose weight, a diet suitable for you, but if you want to gain muscle mass - then another. Typically, women are turning to fitness , when the figure has already spoiled excess fat. In this case, even if your ultimate goal - to gain muscle mass, you need to do initially losing weight, and only when the body fat drops significantly, you can begin to muscle gain. Combining these two processes is extremely difficult, and it is better to perform them consistently.Fitness menu diet
In order to lose weight, you need to create a difference between the number of calories coming from foods, and the amount of calories that you burn. Many people believe that counting calories - it's too long and complicated. However, for an example of calculating the diet is best still to count their usual number of calories. This is easily done directly on the Internet, using any free calculator calories.
If you normally eat, such as 2000 calories a day is enough to remove from the diet of 300-500 calories and adding exercise, you will notice that rapidly began to lose weight.
Consider some appropriate menu of options that can be used for weight loss based on fitness. Each of these menus contains about 1000-1200 calories, which allows you to create a tangible difference in calories and accelerate results.
- Breakfast: scrambled eggs from two eggs, light vegetable salad.
- Lunch: a portion of any soup, a small piece of bread, apple.
- Snack: half a pack of cheese not more than 5% fat.
- Dinner: stewed chicken with vegetables.
- Breakfast: oatmeal, juice.
- Lunch: stew with beef and vegetables.
- Snack: a cup of yogurt 1% fat.
- Dinner: a portion of low-fat cottage cheese with fruit.
- Breakfast: tea, a slice of cheese, any fruit.
- Lunch: baked fish with rice.
- Afternoon snack: boiled egg.
- Dinner: cabbage with mushrooms.
These simple and easy fitness recipes can be excluded from supply simple carbohydrates and excess fat, which will allow much easier to get rid of excess weight. Before going to bed, if you want a snack, drink a glass of nonfat yogurt. You can add a fiber or bran - all this you will find in any drugstore or health food store.Fitness mode
If you are seriously seeking to adjust its shape, it is important to respect and a certain mode. For example, if you eat at the same time, the same way to go to bed and wake up, and takes 3 times a week on a strict schedule, the results of fitness you will be much better than those who do not follow these simple rules . Let us consider them in more detail:
- Make yourself a schedule of the day. Approximately 8-9 (or how much you are comfortable) - breakfast, at 12-13 - dinner 16 - lunch at 19.00 - dinner.
- It is important to have dinner at least 3-4 hours before bedtime. If you do not have time, dinner is better to skip, after drinking a couple of glasses instead of yogurt (ideally - skimmed or 1% fat).
- Train yourself to find sleep at least 7-8 hours a day. It is proved that people who sleep less than this time, simply do not have time to recover, eat better, and more likely to have problems with excess weight than those who are well enough sleep.
- Over the weekend, do not let yourself stay in bed - better get up as well as in everyday life. Then, Monday will be a much more enjoyable day, because the body will not have to rebuild again.
The human body works like a clock, and it is important to set it correctly. Daily routine, sport and proper nutrition - all that is needed for health and beauty!