Arginine - side effects

Arginine - side effects

Arginine (or L-Arginine) - conditionally-essential amino acid. The body of an adult produces it in sufficient quantities, but in children, adolescents, the elderly and healthy synthesis of arginine is not rare in short supply.

Arginine is widely used in the production of sports nutrition as playing an important role in muscle recovery after exercise, muscle cell division and promotes healing of wounds. However, it is worth remembering that the recommended daily dose of arginine should not exceed 15 grams per day. When excessive consumption (more than 30 g), primarily manifested arginine side effect such as thickening of the skin. But with long-term abuse. In normal arginine overdose may experience nausea, weakness, diarrhea. As modern research suggests the excessive and prolonged consumption can be shown another side effect of arginine - the development of pancreatitis .


The use of arginine in large quantities it is not recommended to children in order to avoid the development of gigantism. Also arginine is contraindicated for people suffering from a variety of viral infections, and schizophrenia. It should be taken with caution to the use of arginine pregnant and lactating women, it is better to ask a question to the expert dosage. If you notice any side effects is to reduce the daily dose to their complete disappearance.

L-Arginine is contraindicated in high doses to those who have the disease of the joints, the connective tissue, liver and kidneys, as well as in individual glucose intolerance.

Arginine - side effects

Harm arginine

Much controversy raises the question, arginine is harmful or not. Scientific studies have not revealed any adverse effects on the human body at a controlled dosage. Furthermore, pharmacists arginine is widely used to produce various products to help get rid of a number of ailments. Arginine is used for the prevention of cancer, hypertension, to enhance immunity and resistance to stress, improve memory, the normalization of the gastrointestinal tract.

Also arginine used in the manufacture of cosmetics. Thanks to its protective functions and the ability to promote the healing of wounds and burns, it is included in the after-sun creams.

Most pharmacists and cosmetologists slopes include arginine amino acid to a harmless, if used, taking into account the contraindications and choose the correct dosage.

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