Sports nutrition for weight loss
Drying, or, in other words, the eviction of excess weight, aims to make the body muscles to the desired shape and topography. Sports nutrition for weight loss helps it as supplies muscle tissue useful for its growth and repair materials necessary muscles in the drying period. Here are the set of basic preparations of sports nutrition required for drying and the formation of muscle relief.
Sports Nutrition and drying of muscles
- So-called BCAA - amino acids with branched side chains, or essential amino acids. Below them is meant valine, isoleucine and leucine. These amino acids our body can not synthesize their own - hence their name. When the body is in a state of energy decline, namely amino acids with side chains used it as a direct source of energy - it stands out from the BCAA directly into muscle tissue. Enhanced BCAA consumption occurs during fasting or during training lasting without interruption for more than two hours. Amino acids with side chains are widely used in sports nutrition for weight loss, because they can perfectly protect muscle fibers from destruction - thus helping to attain the desired relief muscles. Admission: 1st-portions (5-10 grams) before and after the workout.
- Glutamine - the next important element of sports nutrition for weight loss. It represents the amino acid, most of which the body produces itself. The level of glutamine and the rate of muscle protein synthesis are interconnected directly dependent: the more blood free glutamine, the muscle cells grow faster. Glutamine helps the body to produce the so-called growth hormone, which speeds up the metabolism of fats and contributes to recovery and growth of muscle tissue. However, sports nutrition Glutamine is not only used for the drying of muscles and give them relief. This amino acid protects muscle tissue from decay, strengthens the immune system and supports the body's acid balance and increases glycogen stores. Reception: 5-10 grams (1 serving) before training and after it, and 1 serving before bedtime.
- Carnitine - an amino acid similar in properties of vitamin B group is synthesized by the body (as opposed to vitamins) and is therefore called vitamin-like substance. Carnitine great breaks down fats followed by power generation, so it is in sports nutrition primarily used for burning unnecessary fat and muscle during drying sgonki weight. In addition, carnitine improves endurance and increases muscle mass and strength. Drugs that are equal in value carnitine in sports nutrition is very small. For weight loss program it is indispensable - as the support of its drug reviews of athletes. Carnitine is available in liquid form and in the form of capsules. Liquid Carnitine, due to the high digestibility, is much more effective. Reception: 1 serving half an hour before your workout.
- Thermogenics - another group of drugs used in sports nutrition as fat burners. Receiving thermogenics can increase the body temperature by 0.5 to 2 degrees. They really speed up the metabolism and reduce the amount of body fat, not affecting the muscle mass. Application: drinking water, 1 capsule twice a day - before meals and before training.
- Protein isolate (isolated whey protein) - one sports supplement in the diet necessary for those who want to lose weight and give your muscles the desired relief. About 95% of the protein is whey protein. Whey protein almost immediately absorbed by the body and perfectly protects muscle tissue from breakdown. Reception: in the morning, during the day, after training and before going to bed - 1 serving.