How to strengthen the ligaments and tendons?

How to strengthen the ligaments and tendons?

For people who are actively involved in sports, it is important to know how to strengthen joints and ligaments, as they participate in many exercises and if you do not give them time, it may cause health problems. Break even multiple threads tendon tissue causes severe discomfort.

How to strengthen the ligaments and tendons?

To begin with talk about diet because food is very important. Firstly, you need to get rid of the extra kilos, for an additional stress on the joints. Secondly, the diet should be varied. Third, particular attention should be paid to products containing vitamins E and C. If you are interested in how to strengthen the tendons, then turn to the diet the following products: cereals, oils, white poultry meat, citrus fruits, carrots, cabbage, greens, garlic and others. Be sure to drink clean water.

How to strengthen the joints and ligaments - exercises

  1. Squats. This is the best exercise for the legs ligaments. Stand up straight, put your feet shoulder width apart. Slowly squat before thighs are parallel to the floor. Take a few seconds and go up.
    How to strengthen the ligaments and tendons?

  2. Rise on your toes. This exercise will help strengthen the Achilles tendon, which often suffer especially when running. Stand up the hill so that the heel is hanging. Rise on your toes and then slowly lower.
    How to strengthen the ligaments and tendons?

  3. Bench in the prone position with dumbbells. This exercise strengthens the ligaments triceps. Sit on a bench and lift the dumbbells over your head, elbows pressed to the body. Lower the dumbbells to the forehead and return to the starting position.
    How to strengthen the ligaments and tendons?

Analyzing how to strengthen the ligaments, you should definitely tell about the special preparations that strengthen the fabric structure. You can use the funds from chondroitin, glucosamine or preparations containing collagen and vitamins.


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