Exercise for weight loss in all body

Exercise for weight loss in all body

We love to complain about the fact that it is not absolutely no way not like to go to any training , but even study at home. No place, time, energy, the list of complaints to the office of heaven could be continued indefinitely, if such a possibility would not be presented.

Here, for example, to exercise to lose weight the whole body needs to spend only 14 and a half minutes. As for the area, then to perform the entire set of exercises for weight loss for the entire body should be no more than two meters, to be exact area equal to your height with outstretched hands in the air in the supine position.

And the time ... Well, even if you have during the day there is 15 minutes of all this, you might wake up 20 minutes earlier in order to lie about 5 minutes and work out at 14 and a half minutes.

Interval training - 5 exercises and 5 laps. On the job - 25 seconds on each exercise, to rest - 10 seconds. This is really an exercise for weight loss all parts of the body, and you will see for yourself the veracity of such a statement as soon as to make at least one round of five.

  1. IP - standing, feet shoulder width apart, arms bent at the elbows, palms exhibit parallel to the floor. Throws alternating knees, reaching for her hands. If there is power, raising his hands above, the important thing is not to give them to the knees and keep your back straight.
  2. We accept emphasis lying, alternately tightens knees to your chest as you exhale. Back straight, stomach pulled, straighten legs until the end.
  3. Lie on your back, legs half-bent and raised vertically. Dilute simultaneously both legs to the sides as you exhale and inhale to bring together. Hands on the belt or on the back of the head, lower back pressed to the floor completely.
  4. Accept emphasis lying, legs simulate running with high knees raised.
  5. Lie on the floor on your back, legs extended, arms straight above your head. On the exhale, we do rise housing with a turn to the right, and in parallel to his chest tightens his right knee. On the inhale lie down on the floor. Alternate on both sides.

Repeat all in a row 4 more times.

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