Workouts with Jillian Michaels
Jillian Michaels has established itself as primarily a fighter with excess weight. For many fans of its current path in the world of fitness it begins with fat loss. Training with DzhilianMmaykls, at first glance, seem to you is not difficult, but try to imagine you will realize that it is nothing like hell.Principle
Jillian Michaels Interval training consists of cardio and strength, as well as exercises for the press. Lesson built under the scheme 321, of which:
- 3 minutes - a cardio workout with Jillian Michaels;
- 2 minutes - it's strength training with Jillian Michaels;
- 1 minute - abdominal exercises.
All this takes the form of interval circuit training and repeated several times.
But enough wind languages, it's time to start saying goodbye to fat!Exercises
- Lie on the floor on his back, put his hands behind his head, leg raises, omit the floor vertically. Raise the foot and body simultaneously. We carry out and on the other foot.
- Take dumbbells in your hands, take archer pose - one foot pulled back, the second bent on 90 floor. Hands pull in parallel and pull them up.
- Squat "pendulum" - dumbbells in your hands, squat, bending the leg back and forth, with both hands to lift the shoulders. The elbows remain in the body.
- Perform upr.2 the second leg.
- Perform squats "pendulum" in the second leg.
- Jumping with looping - arms and legs pointing in different directions, making the jump to full speed.
- Slip - crossed legs, arms do not fall below the belt, I have a strong jump.
- Again, perform jumps twisting.
- Perform slip.
- Lie on the floor, pull the legs in straight lines on the breast straightened hands dumbbells (light exercise performed without weights and with bent legs). Raise the leg up on the exhale. Drop down on the breath. Alternating rises up in the center with rises up and away.
- Postponed dumbbell, hand behind his head, legs raised and bent at right angles. Tightens legs and body to each other.
- Exercise "military press and push." Starting position - standing, hands with dumbbells are bent at right angles. Raise the leg bent at a right angle, and straightening legs, perform bench press dumbbells up.
- Feet parallel, dumbbells in hands, elbows forward deployed. Crouching, raise hands with dumbbells at shoulder level.
- Perform upr.12 the second leg.
- Perform squats again with zhimom (Ex. 13).