What dances help to lose weight?

What dances help to lose weight?

Many women are interested in, what dances help to lose weight. So you want to combine business with pleasure: a beautiful master and skill, and get a slim figure! In fact, strict restrictions in this case will not.

What kind of dancing is best for weight loss?

Any type of dance involves rhythmic movements at a rapid pace and hour session is an excellent aerobic exercise. In connection with this, by and large, you can choose what you like specifically.

Still, the best dancing for weight loss - it is intense, fast dances with lightning-fast movements. For example, go-go, strip-dance or a popular " zumba " - a kind of aerobics that combines the movements of dozens of different dance styles.

Effective dancing for weight loss

To dance exercise for weight loss really be effective, certain conditions must be met.

  1. Engage need to regularly, not sporadically. And the best - 3 times per week.
  2. For 1.5 hours before the lesson is better to give up food, especially heavy. After the lesson better confine a light snack, and not earlier than after 1.5-2 hours. So the body will feel the lack of energy and efficient use of fat stores.
  3. At the mere three-time Dancing in any case you will lose weight slowly, so it is best to connect the right food: a mandatory breakfast , soup for lunch, meat + vegetables or cereal for dinner and no food for 3-4 hours before bedtime.
  4. To the body more efficiently lose weight, drink at least 1.5 liters of clean water per day.
  5. In training laid out in full, go in through the fatigue and do not spare yourself. This approach is even more will bring you closer to harmony.

Using dance as a system for weight loss and organizing around their vital functions, you can easily achieve results quickly and will find harmony and grace!


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