The best time to exercise?

The best time to exercise?

Through numerous experiments it was shown that the effect of exercise on the body depends on the time when a person performs them. There is also a completely different opinion - whether in the morning or evening, people involved in sports, more importantly, to do it on a regular basis and at one and the same time.

The best time to exercise?

According to scientists, in order to determine the optimal time to exercise, you need to take into account the human circadian rhythm. For people who are "larks" group, the ideal period for employment with the maximum energy loss is noon, and for "owls" - it is early evening. Physical exercises can be performed on the street, in the room or at home. This may be a stretch, strength or cardio training , and any other active areas.

Many athletes try to engage in the afternoon, because, according to endocrinologists, at this time the body spends existing energy reserves. If you can only afford to train in the evening, then it is best to give preference to the period from six to seven in the evening. Do not be afraid of insomnia, because this problem occurs only in the initial stages of training .

Experts recommend to experiment with the time of exercise, to find yourself and your body's optimum time.

Morning workout

If after exercise appeared fit and there are forces in the daily completion, then this is your option. After waking up exercise will be carried out in full, because the person has a lot of strength. Another such exercise helps the body to wake up and organize the work of internal organs and systems.

Dining workout
The best time to exercise?

It is currently considered optimal because it is suitable for "larks" and "owls". The advantages include the fact that you should not force yourself to get up early, and the strength in the afternoon to practice enough.

Evening training

There are people who are full of energy is the end of the day, so for them a class in this time will be most effective. Many people have commented that the evening workout to help get rid of negativity and relax after a hard day's work.

Try to work out in a week at different times and then, given the reaction of the body, you can find the most suitable time. Remember to exercise regularly, otherwise the result will not be.

Comments 0