Stretching for weight loss
Physical activity - a common element of a package of measures to lose weight. However, enhanced training leads to shortening of the muscles, which become stronger and more relief. Women try to avoid this effect, because They wish to become more graceful and more elegant, so completing the physical complex for weight loss need to stretch.
Stretching - stretching for weight loss
Stretching includes exercises to help you become more plastic and more flexible. The effectiveness of stretching is based on a long-term holding of certain postures.
Additional bonuses stretching sessions consist in the fact that it improves posture, promotes oxygenation and necessary materials of all the muscles and organs, relaxation and stress management. Morning stretching is shown not only for weight loss but also for gentle heating of muscles after injury or high load. Daily stretching exercises will make you fitter, slimmer and slimmer!
Stretching exercises for weight loss
Doing stretching for weight loss can be in the gym or at home. Doing exercises with a strong sense of hunger is not recommended, it is best to have passed 1.5-2 hours after the last meal. Start with warm-up activity should be prepared and warming up the muscles.
Movement when the stretching should be calm and slow, tug can not be done. Each position must be fixed for 10-20 seconds and then repeat the exercise mirrored on the other side of the body. Total coaches recommend doing 6-8 sets, but every 10-15 minutes, give yourself a rest.
- Exercise for flexibility, hands and side muscles. Stand up, stretching the spine in the "string", put your feet on the width of about 20 cm right hand put on the waist, the left -. Be pulled up and right.
- Exercise for flexibility, thighs, back, neck and press. Lie on the floor face up, legs pull together raskinte hands in opposite directions. Bend the right leg at the knee at 90 degrees and lift up, then rotate the right foot to the left until it touches the floor, turn your head to the right.
- Exercise for flexibility of leg muscles. Stand with your back straight, but slightly bent knees, hands pull ahead. Right foot take a lunge to the right and take her body weight, pull the left leg as much as possible (the foot must remain in place). Then move the weight on his left leg and right leg move through the left.
- Exercise for the flexibility of the back muscles, arms and legs. Take the position angle on straightened arms and legs. Take a lunge forward with your right foot and at the same time as much as possible pull your right hand up.