Exercises with bodibarom
On the nose the New Year holidays. Feast, high-calorie food, alcohol. All these factors are "good" impact on our body. To prevent the ill-fated carbohydrates and fats disrupt our camp, which we so carefully prepared for the celebration of the new year, will train. Today - training with bodibarom.What bodibar?
Bodibar - a gymnastic stick, which is most commonly used in aerobics. Also it is a good weighting, which significantly increases the result of any workout. Buy them can be in any sports shop, and a place in the apartment, it takes not much. Their average length is 120 cm, bodibara weighs between three and eight kilograms.
A set of exercises with bodibarom
If you choose the right exercises with gymnastic stick, you can update any portion of your body. Below are several options exercises bodibarom:
- First things first, you need a warm-up. This may be a traditional running on the spot. After warming up and do take bodibar tilts forward and back, left and right. Leaning forward, keep your back straight, do not slouch. This will help set the muscles to work, which will continue to be to feel a weighty burden.
- Traditional sit-ups with bodibarom will also be beneficial to the buttocks and legs. Pay attention to your knees bent at 90 degrees and the thighs are parallel to the floor. If you want to increase the load at the squat, bodibar can be lifted up at arm's length, it is fixed to keep it, or bend and straighten your elbows. Better to take the stick is not very hard to avoid an excessive load on the knees.
- Continuing work on the buttocks, offer classic attacks. Most fitness trainers believe that this exercise contributes to productive burning thigh fat.