Hooponopono and overweight

Hooponopono and overweight

Hawaiian hooponopono method gained popularity after the famous American writer Joe Vitale described it in one of his books. The methodology - the love of self, acceptance of responsibility, and four simple phrases that help a wonderful way to change the reality around him. You can use hooponopono for weight loss - but remember that this is only one part of the journey.

Hooponopono and overweight

From the point of view of hooponopono, excess weight - is a negative program that causes your body to over-eat and gain weight. To remove a program, you need to work primarily on his self-esteem, self-love. Hooponopono easier for women helps to solve this problem.

To get started, try to remember, since when you are suffering from obesity. At that time, certainly in your life has been a lot of stress, grievances and negative perceptions . To begin with let go of this old cargo - erase all the negative memories. Rate your past in a new way, in a positive way. Understand that no matter what the situation - you have learned from her experience, strengthened their spirit changed, wiser, learned something new. So, to despise his past makes no sense.

The second step in the weight correction - a conversation with him, with his body. Tell yourself: "I love you! I like your appearance. Thank you for what you are to me. I'm sorry that I could not help head off your harmony. Forgive me!". In this simple question includes all 4 key phrases method hooponopono "forgive me", "I love you", "I'm sorry", "thank you." Pronouncing them, you give a lot of energy, and change the program from negative to positive. Make friends with your body. Learn to love yourself right now, not when there will be extra kilos.

Hooponopono system and attitude towards food
Hooponopono and overweight

To find harmony, meditation can be used hooponopono for women, and to help the body cope with the extra weight, you need to change your attitude to food. Food - this is not a risk, but not the main source of pleasure. It's just fuel for our body. Give thanks for the food that it feeds you, it gives you strength. Think of it is as energy, vitality.

Teach yourself to treat food thankfully - eat slowly, concentrating, feeling the taste. Try to do the main emphasis is on the gifts of nature - vegetables, herbs, fruits , because they are given to us from above, and they are our body to the maximum benefit. With this approach, you will quickly lose weight and come in harmony with each other.


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