The mood on weight loss
Most women do not have enough mental approach to weight loss. Because of this, they are dreaming for years about how to lose weight, rather than hit the ground running and have a few months to achieve remarkable results. Consider how you can solve this problem.
How to adjust the body to weight loss?
- The correct attitude to weight loss begins with the fact that you take a final and irrevocable decision to lose weight. Undress and look around reflected, horrible what you did to your figure, say to yourself: "This can not continue!".
- Decide which specific weight you want. Calculate, how much time you will be able to achieve it (the normal pace of weight loss - 4-5 kg per month). For example, you weigh 65 kg and you want to weigh 50, then you will lose 15 kg, and it will take 3-4 months.
- Realize that if you begin to act now, then it will be even more difficult, because the body's metabolism will rebuild a new weight and will need a long time to start the mechanism, and the first to lose weight.
- Understand that healing mindset to losing weight - it's your mind and nothing else. If you do not take myself in hand and proceed to eat everything, you will remain full. And this despite the fact that you can just control yourself and be beautiful!
- Surely your extra weight gives you some inconvenience. Remember all these unpleasant events and decide that you this will not happen again.
- Record all decisions and carry them everywhere with you. Re-read them before eating - this will allow you to resist the temptation.
- Food - not the main pleasure in life. Avoid sweets, and you will enjoy a permanent, self-awareness as a slim and attractive.
No one except you will not be able to make that decision for you. Be firm and consistent. If you choose - go to the chosen path to the end. It's easy, it's just a lot of people have already done it! Lose weight and you!