How to remove cellulite on the legs?
The so-called "orange peel" - the most pressing problem of every woman, regardless of age and build. Despite the variety of methods on how to remove cellulite on the legs and buttocks, few people can completely get rid of this cosmetic defect. According to dermatologists and cosmetologists, requires an integrated approach.
How to tighten the legs and remove cellulite?
First of all, you need the right approach to the compilation of your diet. Of course, only dieting is not able to get rid of cellulite, but by adhering to some tips, you can significantly reduce its appearance and improve skin condition.
It is recommended to limit the consumption of any products that contribute to the accumulation of fatty deposits and delaying excess fluid in the body:
- fast utilizable carbohydrates, sugar;
- conservation, pickles;
- fast food, semi-finished products;
- greasy fried and smoked food;
- alcohol, coffee;
- sausage, mayonnaise, sauces.
Prefer desirable plant foods and dietary meats. As for drinks, the best fit green tea with pure water without gas. Particular attention should be paid to foods that are rich in polyunsaturated fatty acids Omega: the oceanic and marine fish, spinach, beans, nuts, natural vegetable oils.
Adjust your diet, it is important not to neglect physical activity. Total 20-40 minutes sessions per day help to improve blood circulation and oxygen supply of tissues - the foundations in the fight against "orange peel".
Additional methods to remove cellulite on the legs - what to do:
- More you walk, ride a bike and swim (if possible).
- Visit a massage or perform it yourself.
- Include a daily routine of sit-ups a few minutes.
- Do cosmetic treatments (scrub, wrap, bath).
- Use the special anti-cellulite creams.
A comprehensive approach is required to bring the desired results, although it will take quite a long period of time.
How can I quickly remove cellulite on the legs?
Of course, every woman wants an instant effect of the measures to combat the considered defect. But the accelerated methods, unfortunately, does not exist. The only way to quickly get rid of cellulite is a hardware cosmetology, which offers a wide selection of different procedures:
- mesotherapy ;
- roller massage;
- laser effects;
It should be noted that these methods are very costly, but the results did not take long to wait.
How to remove cellulite on the legs back in a week?
The inner zone on the hips - the most problematic. Worst of all, and there is noticeable cellulite is best, as well as on the buttocks.
As the experience of numerous responses, most likely to get rid of "orange peel" help wraps. Today is very popular with an unusual recipe for warm-up ointment:
- Mix 1 cm of gel or ointment Kapsikam with 2 ampoules of pure caffeine, 1 drop of essential oil of tangerine and 1 tablespoon of any anti-cellulite cream.
- Apply the mixture on the problem areas, carefully wrap film.
- Leave a wrapping for 4 hours, then rinse with cool water.
Many women claim that the effect will be noticeable after the first procedure. The only problem - due Kapsikama composed of a mixture of much wraps burn the skin and can lead to disastrous consequences. Therefore, if you feel very uncomfortable, do not chase for instant results. The best proven way to operate using an integrated approach.