How to remove the swelling in the legs?
swelling of the legs look very unattractive, but more importantly, the swelling indicates disturbances in the body associated with kidney disease, cardiovascular diseases, metabolic malfunction and orthopedic pathologies. Women often provoke the appearance of edema wearing uncomfortable high-heeled shoes. Questions as you remove the swelling in the feet, are relevant to many of the fair sex.
How to remove the swelling of the legs?
Remove the leg swelling is possible by following these guidelines:
- Pick up shoes in size, made of natural materials. It is necessary to abandon the high-heeled shoes.
- Wear tights and stockings of compression hosiery. Do not walk in stockings and socks with elastic bands, preventing normal blood supply to the legs.
- Reduce the amount of salt intake and reduce the amount of liquid drunk in the afternoon.
- In the daily diet include honey, wheat bran, fruits and vegetables are high in potassium (figs, apricots, dried apricots, melon, watermelon, bananas, lettuce).
- When fatigue place the feet on rollers for better blood flow to the extremities. When sedentary work from time to time get up and walk for a few minutes.
How to remove swelling of the legs?
Elimination of leg edema promote pharmaceuticals, massage, special exercises for the legs, traditional medicines.
Use medical devices must be in accordance with the nature of the impairment, causing swollen phenomenon. When edemas associated with kidney and heart disease, are taken on prescription diuretic drugs. Remove the legs from swelling of varicose veins can be regularly using ointments and gels with venotonic and blood-thinning components:
- Heparin ointment;
- Lioton gel;
- Venozol et al.
When buying creams for feet should give preference made on the basis of an extract of leeches, or horse chestnut.
In the absence of serious pathologies in health to remove swelling of the legs can be folk remedies. The most common way - bath with warm or cool water. Baths with sea salt and a few drops of peppermint oil are driven puffiness and refresh the feet. Solve the problem with the help compresses gruel of raw potatoes. It is useful to keep your feet in cotton or linen bags with fresh birch leaves. The condition of the legs are the best wiping pieces of ice from the infusion of chamomile, sage, yarrow, horsetail.
Grass knotweed perfectly cleans kidneys, displays the body of excess fluid, thereby reducing the swelling of the extremities. In order to prepare a medicinal drink, half a tablespoon of knotweed brew liter of boiling water and drink the infusion during the day instead of water. From edema helps water tincture of maize stigmas and bars. Due to the high content of potassium in the body to maintain an optimal balance of trace elements, detoxifies the liver and kidneys.
How to quickly remove the swelling of the legs?
Quickly remove the swelling and reduce discomfort in the legs allows rinsing feet cold shower. For the proper effect the temperature difference between the cool and warm water should be at least 15 - 20 degrees. Massage tired legs rough towel or moderately stiff brush helps for 7 - 10 minutes, put them in order. After the massage, it is desirable to rub into your skin vegetable oil (preferably olive oil) with the addition of essential oil or cream for foot care.