How to remove a double chin and cheeks?
Second chin - a problem, which, by its seriousness for the fair sex can be compared with cellulite. Do not deliver a lot of joy to the ladies and sagging cheeks. To think about how to remove the double chin and cheeks, falls almost every second girl. Besides, I want to get rid of them as soon as possible. After all, if the extra weight around the waist can somehow disguise under clothing, a double chin can not hide even behind a thick layer of makeup.
How to quickly remove the double chin and cheeks?
The second jaw can occur for many reasons. The most common - excess weight. Not the least role in the emergence of the problem plays and muscle weakness. Experience has shown that people who are used to walk with his head down, the problem of double chin face more often. The risk of this problem and to make those who like to read a book before going to sleep in bed. Sometimes the chin becomes a consequence of a malfunction of the endocrine system.
Immediately after you start to remove the double chin and cheeks, review your diet. Proper nutrition - the key to successful weight loss body in general and the individual in particular. It is desirable to include in the diet of fresh fruits and vegetables. Extremely useful for facial beauty fresh juices are considered:
- carrot ;
Chubby cheeks and double chin hated in fact in most cases nothing but swelling . And in order to remove them, you need to drink water. Ideally, per day come into the body should at least two liters of liquid. Water does not just help relieve swelling and prevent their occurrence in the future, but also contribute to the purification of toxins and impurities. Especially helpful to drink a glass of liquid just before eating.
Some products lead to dehydration, so their use is desirable to minimize. For example, people on a diet is very undesirable to drink alcohol. It promotes the removal of water from the body and the salt and sugar.
How to get rid of double chin and cheeks with the help of special exercises?
Speedy effect can be achieved by combining diet with a special set of exercises. Make them as possible, without departing from the workplace. A temporary employment will take no more than a quarter of an hour.
The most effective and simple exercises against a second chin and cheeks are as follows:
- Strongly tighten teeth and struggled to his lower lip protruded downward. Repeat the exercise for two minutes - three.
- This exercise seems to be specially created for those who work sitting. Put a fist under his chin. Try to lower his head down, his fist at the same time to resist. Keep doing this exercise until you feel tired. Then you can do a little in front and repeat.
- Tilt your head as if trying to put it on the left shoulder. At the same time the left hand gently press down on the left temple, resisting. The same should be done after the other side.
- For another exercise to remove the double chin and cheeks need a pencil. Take it in your mouth and moving his lips, try to draw a figure eight. Repeat the exercise five minutes.
- Fold the tube lip and in a position to try to pronounce the letters-to-have-i-yu.
- Put your hands on the cheeks and smile. At the same time, try to make the corners of the mouth are not going up.
- Dial the air in the mouth and cheeks inflate. Doing a movement, as in mouthwash. Chase air from cheek to cheek thoroughly for at least two minutes.