Dukan Diet - authorized products

Dukan Diet - authorized products

Pierre Ducane Diet today has gained tremendous popularity among those who want to say goodbye to excess weight.

Products authorized for Dukan Diet are quite diverse, and it is suitable for everyday diet. The main rules of such a diet - it is obligatory to drink 1.5 liters or more of water per day, there is a certain amount of oat bran. At the same time for several phases should eat, which is very low in carbohydrates, and about what it is, we'll tell you in detail.

Approved products for the stage "Attack" Ducane diet

How long it can last this phase depends on the number of extra kilos:

  • when excess of 10-20 kg - phase lasts for 3-5 days;
  • when excess of 20-30 kg - phase lasts for 5-7 days;
  • when a surplus of 30 kg and more - phase may last 5-10 days maximum.

When Ducane diet during the "attack" allowed foods rich in protein. It may be turkey meat, lean ham, chicken without skin, calf's liver, seafood and lean fish. Do not eat sugar, cooked meat duck, goose, rabbit, veal, pork, lamb and beef.

Following the rules of the power you can say goodbye to 2-6 kilograms of weight. The main objective of phase "attack" is the breakdown of fats.

Approved products for the stage "Cruise" (striping) Ducane diet

At the stage of "cruise" takes place one at a time change belkovosoderzhaschih products and vegetables:

  • if it lost at least 10 kg - vegetables and proteins alternate 1/1 day or 3/3 day;
  • if you lost 10 kg and more - proteins and vegetables alternate 5/5 days.

At the stage of "striping" Dukan Diet resolved herbal products. You can have all the cooked vegetables or grilled. You do not eat potatoes, peas, avocados, beans, lentils, corn, olives and other foods containing starch. Also, you can afford to eat two products from the list: milk, gelatin, hot pepper, garlic, spices, a couple of teaspoons of white or red wine, cream, cocoa.

Approved products for the stage "Fixing" Ducane diet
Dukan Diet - authorized products

Now we need to fix the weight achieved during the previous stages. The duration of this phase is derived from the relationship: 10 days lost per 1 kilogram.

During this period, allowed to use the products of the first stage of menu, vegetables from the second stage, indulge in daily servings of fruits, except bananas, cherries. It is also allowed to eat 2 slices of bread, 40 grams of cheese and a product containing starch (potatoes, rice, pasta, etc.). The most enjoyable moment phase "consolidation" is that 2 times a week, for one meal, you can afford to eat what you want, and have a little holiday for myself.

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