Ducan's diet

Ducan's diet

The diet of the French nutritionist Pierre Ducane rapidly gained popularity not only in the homeland of the author, but also in other countries. No restrictions in the amount of food and the time of reception, a varied menu, a stable result, subject to simple recommendations, all tempted by even experienced gourmets who want to lose weight without restricting your diet. Many reviews about it suggests that the diet is effective and accessible for people with different needs and abilities. There are, of course, and caution, because, despite all its advantages, the diet involves certain restrictions, which may not suit all. So before you start the fight for a beautiful figure is necessary to assess the state of health, in the presence of disease consult a doctor to clarify whether Ducane diet menu is suitable for particular disorders. When dieting also necessary to consider the lack of vitamins, minerals and plant fats, which can be filled with special vitamin complexes, and occasionally adding some vegetable salad oil. Recipes for Dukan Diet allow to diversify the power as much as possible during any diet.

When cooking, keep in mind that diet malouglevodnaya, and an excess of protein can cause dehydration. Water in large quantities used by the body to remove degradation products, formed due to an imbalance between proteins and carbohydrates. Therefore, in the diet it is recommended to drink at least 1.5 liters of fluid per day. But the restriction of carbohydrates provided only in the two phases of the diet, after which the balance is gradually restored.

The diet consists of four phases, the duration of which is calculated individually.

Phase "Attack"

The duration is calculated from the excess weight. 3 days in excess of less than 10 kg, 3-5 days at 10-20 kg excess, 5-7 days at 20-30 kg excess, 7-10 days in excess of more than 30 kg.

The menu consists of protein products such as meat, fish, low-fat dairy products and eggs. Be sure to eat per day 1.5 tablespoons of oat bran. When elevated cholesterol can not eat more than 4 egg yolks a week.

Featured Products: turkey and chicken without the skin, liver, chicken or beef, fish and seafood, without limitation, natural yoghurt, spices, mustard, vinegar, spices, garlic and onions, gherkins, lemon juice and sugar substitute.

Prohibited products such as boiled veal, beef, lamb, pork, rabbit, duck and goose, sugar. Fry foods can without adding butter and gravy. Salt is only permitted in small quantities.


The appearance of dryness and bad breath is normal at this stage.


Walking at least 20 minutes a day of light exercise. Be sure to drink at least 1.5 liters of fluid.

Phase "Cruise"

The phase continues until the optimum weight.


In this phase, you must alternate the days of eating protein foods and days of combined protein and plant foods. Depending on the amount of excess weight alternates 1 1, 3 3, or 5 after 5 days and protein-protein vegetable meals. If necessary at any time to change the interlace scheme.


Menu protein during cooking is the same as in the first phase. In the days of combined protein and plant foods are added to the vegetables in unlimited quantities.

On the day I have to eat 2 tablespoons of oat bran.

Recommended products: cabbage, zucchini, eggplant, artichoke, chicory, asparagus, celery, cucumbers, beans, mushrooms, soy, spinach, tomatoes, peppers, onions, turnips, sorrel.

Also in the day, you can choose 2 of the product from the following list: 1 tsp.. defatted cocoa, 1 hr. l. 3-4% cream, 1 tbsp. l. starch, 1 tbsp. l. ketchup, 2 tablespoons. l. soy cream, 3 tbsp. l. wine, 30 g of cheese less than 6%, a few drops of oil for frying.

It is forbidden to use products containing starch.


Enlarge walks of 30 minutes, continue to consume at least 1.5 liters of fluid.

Phase "Fixing"

The duration of the third phase depends on the amount of weight lost. For every kilogram thrown it takes 10 days.

Menu make products of the first and second phases of the vegetables. Just added to the daily ration of 2 slices of bread, a serving of fruit, 40 g mature cheese. In week 2 can allow portions of food containing starch.


2 meals per week may contain any products. Such feasts can not hold 2 consecutive days.


One day a week is composed of pure proteins. It is best suited for this day Thursday.

The phase of "stabilization"
Ducan's diet

The duration of the fourth phase are not limited.

Menu has no limit, of course, best to stick to natural and healthy food. The main condition is the daily use of 3 tablespoons of oat bran. Just saved a weekly day of pure protein.


Daily walks and exercise are necessary not only to preserve the achieved results, but also for good health.

Comments 0