Liepaja diet

Liepaja diet

We are all accustomed to the fact that diets prohibit all very tasty and offer to stay on the low-fat, light foods. Liepaja diet Dr. Hazan, which is named after the city in Latvia, will surprise you by how she is not like all the others you see weight loss system. There is no transition to the chicken breast and boiled fish - you can have anything you want, but in small portions.

Liepaja diet: the basics

The diet involves a course of 3 months. Already at this stage, people who need to lose weight slightly, as well as those who have a weak will power, abandoning the system. All others go further and get excellent results. Thus, we consider the basic principles:

  • this is a salt-free diet, ie do not use salt in cooking. However, as the sugar;
  • there is a strict limit: 135 grams of meat, fish or chicken a day. The good news is that this portion is allowed to have absolutely any form;
  • eating three times a day is necessary strictly to one and the same time (hour allowed to vibrations). If you miss a meal, you should wait for the next;
  • between meals should be 5-5.5 hours;
  • snacks and casual meals are completely excluded! If you are very hungry, you can drink a glass of water or green tea without sugar;
  • bread from the diet is excluded;
  • every day you need to drink 1.5 liters of water;
  • twice a week, it is desirable to take softwood bath for 20 minutes (extract sold in drugstores).

There are books, where Liepaja diet dismantled in the smallest details. For example, "Liepaja diet" Alexei Bogomolov tells you about a personal experience of man, which by means of the power system could greatly lose weight. Bogomolov examines thoroughly Liepaja diet, which is very convenient for those who want to quickly go to practice.

Menu Liepaja diet

Liepaja diet implies a very strict adherence to the proposed menu. In order to avoid confusion (for such a long time as three months, you obviously did not hold all the rules in the head) should draw up a table Liepaja diet that will help you eat right on schedule. In the first month of your diet menu will be as follows.

Menu on Mondays and Thursdays:

  • breakfast - a cup of tea (coffee), a sandwich with a thin layer of butter and low-fat cheese;
  • dinner - 6 tablespoons of raw vegetables, any meat 135gr + a glass of juice of choice;
  • Dinner - 6 tablespoons salad with sunflower oil, a glass of low-fat milk or yogurt.

Menu on Tuesday, Friday and Sunday:

  • breakfast - a cup of tea (coffee), a sandwich with sausage or meat;
  • dinner - 6 tablespoons of raw vegetables, 135gr of any fish + a glass of juice to your taste;
  • Dinner - 5-6 tablespoons of any meat salad with mayonnaise, a cup of milk or yogurt to choose from.

Menu for Wednesday (day of discharge):

  • Breakfast - apple, 100g of cheese, 4 walnuts;
  • lunch - the same as that for breakfast;
  • Dinner - two glasses of milk or yogurt + a couple of spoons of honey.

SATURDAY:

  • breakfast - a cup of tea (coffee) + 2 boiled eggs;
  • dinner - 6 tablespoons of raw vegetables, 135 grams. any meat + a glass of juice to your taste;
  • Dinner - 6 tablespoons salad with sunflower oil, a glass of low-fat milk or yogurt.
  • Liepaja diet

Liepaja diet involves diet similar for all three months. The differences are very small:

  • in the second month, instead of the usual dinner FRIDAY will be sweet: chocolate relies cheese and five cookies;
  • in the third month changing diet MONDAY: all three meals need to distribute any fruit 1 kg and 1.5 liters of yogurt.

This diet, unlike many other leaves and fatty foods, and salads, mayonnaise, meat, but nevertheless can effectively lose weight.


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