Model diet for 3 days
Diet can be considered a model of the meaning of life, because girls who are engaged in this business, should always restrict your diet, watching weight. Any diet for models 3 and 7 days, they are used by women to shows and other events responsible. Just wanted to say that these weight loss methods are strict and they often use is not recommended. In addition, before the limit yourself to food should consult a doctor.
General principles of the model diet
There are some rules on which all diets models are built:
- The last meal should be no later than 15.00.
- During the day, drink plenty of water, but do not do it before going to sleep, because in the morning it will be possible to detect swelling of the body.
- For a long time to get rid of hunger is possible, using artichoke and parsley . Ready meals, add the ginger and pineapple, as these products accelerate the process of lipolysis.
Model diet for 3 days
There are different options, consider the offer too strict option because severe restrictions in foods can negatively affect health, and in the future, the weight will come back quickly enough.
Menu model diet for 3 days:
- Breakfast: you have to eat a meal of complex carbohydrates, such as a portion of porridge made with water. Add sugar and butter is prohibited.
- Lunch: in this meal worth eating proteins, which can be prepared in a couple of meat or fish. You can still eat a little cheese.
- Dinner: This meal should be light, so it is best to choose a vegetable salad, seasoned with soy sauce or lemon juice.
- Do not forget to drink water throughout the day.
Model diet for 7 days
Using this method of weight loss, it is necessary to limit the caloric content of their diet up to 1000 kcal per day. Depending on your initial weight, you can be losing from two and up to seven extra kilograms.
- Breakfast: two eggs or 50 grams of lean cooked meat, toast with 1 teaspoon butter, and even green tea..
- Snack: green tea.
- Lunch: 100 grams of fish or meat for a couple, and another portion of vegetable salad, seasoned with lemon juice , a couple of savory fruit and hot water.
- Snack: tea.
- Dinner: 300 g of vegetable salad and tea.
- Before going to bed also need to drink 1 tbsp. hot water.
Diet patterns for 7 days also allows for the use of water with lemon, and do it better on an empty stomach. Besides not drink hot beverages such as tea and herbal infusions, of course, without sugar. It is important to cleanse the body.