How to lose 1 kg for 1 day?
In order to quickly get rid of the extra kilos, you should use the methods, cleaning the intestines and allow excrete the excess moisture. This task can handle each. Reset 1 1 kg per day can be as via purgation and using special diets.
In the first case it is necessary to completely abandon the use of food and water. During this period it is recommended to take a diuretic , engaged in jogging, as well as in any sport, to increase sweating. So you can not just throw one kilogram of body weight per day, and more. It will all depend on the initial body weight. It is worth noting that this method of losing weight is suitable not for everyone because it can aggravate existing chronic diseases.
How to throw 1 kg per day?
Next an effective and popular way to quickly lose weight by 1 kg a day - rigid diet. However, the daily limit in food can save from one kilo of body weight, but not fat.
Techniques for weight loss one day have certain characteristics that must be observed without fail. Menu diet for weight loss of 1 kg per day as follows:
- 6 am - green tea without sugar and its substitutes;
- 8 hours - hard-boiled egg;
- 10 hours - 100 grams of boiled raisins;
- 12 hours - 100 grams of boiled chicken breast;
- 14 h - 250 ml. fresh tomato juice ;
- 16 hours - boiled egg;
- 18 hours - fresh apple;
- 20 h - 250 l. kefir.
These products can not be salted.
As you can see, this diet involves vosmirazovoe meals throughout the day. Thus in the body do no more than six calories. It is not enough for the normal functioning of all vital systems, so stick to this diet for more than one day is not recommended. Also note that the meal should be carried out in accordance with the clock. Deviate from the presented schedule is prohibited.
This method of weight loss to lose weight fast and look slimmer in the abdomen.
Reset 1 kg for 1 day is also possible with the help of diet on fruits, which is calculated daily and diligent exercise. These measures combine to give the desired result. To achieve this goal a day should consume no more than a kilogram of any fruit, aerobics, fitness or jogging. Diet is considered effective as fruits and vegetables - foods with negative calorie. Their body processing costs more energy than it receives.
All of the above methods are harmful, so it is still trying to normalize weight through longer slimming techniques.