Diet "ladder" - the menu for 12 days
"Ladder" Diet provides superpohudenie as possible to get rid of a few kilograms in a short time. The exact value is difficult to call, because it all depends on the original numbers on the scales.
Diet "Ladder" for 12 days
The name of this weight loss technique due to the fact that in order to achieve the desired result, you must go through several stages. Classic version of a diet designed for 5 days, but it can be extended to 12 days. In this case, we need to gradually return to normal diet five-day course must be repeated, and the remaining two days.
Detailed menu "Ladder" diet:
- The first day will have difficult, because you can only eat 1 kg of ripe apples. Furthermore, it should drink 2 liters of water with activated charcoal. This stage is called "purification".
- the second menu of the day consists of protein products that can restore normal flow of processes in the body. You can afford to 0.5 kg of low fat cottage cheese, 1 liter of yogurt and 2 liters of water.
- On this day, cook for yourself compote of dried fruits in the amount of 1.5 liters, and can still be a few spoons of honey and 2 liters of water. This step is a miracle, "Ladder" diet is needed to replenish the energy balance.
- On the fourth day, which is also called "base building" can be eaten boiled fillet of poultry and drink 2 liters of water.
- It can be made from fruits and vegetables in the menu of the day, but only exclude bananas and pineapples. The fifth stage is to start the fat burning process. Do not forget about the water, the amount of which has not decreased.
It has been said that the "ladder" diet menu for 12 days is the same, just have to repeat the course again. There are also a number of recommendations to achieve the result. Firstly, it is impossible to break mode, and allow yourself to something from the forbidden food, because the rate of weight loss will have to start over again. Secondly, you need to eat small meals at regular intervals. Thirdly, it is recommended to take additional vitamin complex.