Milk Diet Diet for 5 days

Milk Diet Diet for 5 days

The diet for dairy products have long been popular. There are many different options ranging from mono-diet to more intrusive option, allows the use of other products.

Benefits and harms of breast diet

The composition of dairy products includes a lot of useful and necessary substances for the organism. Milk contains important protein which participates in the construction of cells and tissues. Positively affects drink on the intestine and the entire digestive system. The composition of milk include calcium, which is important for weight loss process. If we talk about the dangers, the first thing worth mentioning is lactose intolerant. Also, this diet is not suitable for those who are allergic to dairy products.

Milk diet against stomach

This method of weight loss is considered to be the discharge day, which can be carried out once a week. If desired, such a diet is allowed to renew up to three days, but no more. Invented this method of weight loss dietitian from France. The diet consists of only 1 liter of milk fat content is not more than 2.5%. The total amount to be divided into portions and drink at short intervals, in order not to feel hunger. It is recommended to drink a last glass at 6pm.

Milk Diet Diet for 5 days

This method of weight loss helps to cleanse and rejuvenate the digestive tract. Over five days it will be possible to feel the lightness in the stomach and get rid of the extra kilos. in this period, and the same menu is as follows:

  1. Breakfast: 1 tbsp. Of mineral water without gas, 0.5 st. low-fat yogurt, any fruit, but not sour, and tea with honey.
  2. Second breakfast: 100 g of cereals to choose from: buckwheat, rice or oatmeal, a little low-fat cottage cheese and milk.
  3. Lunch: egg, boiled soft-boiled, salad with tomato and cucumber dressed with yogurt and 1 tbsp. milk.
  4. Dinner: milk and sour fruit.

For the results were even better, it is recommended to exercise regularly. Do not use this diet for people and individual intolerances, and if there are problems with the digestive system.

There is another effective option dairy diet, which promises to lose per week about 7 kg.

Milk Diet Diet for 5 days

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