The Japanese diet for 7 days

The Japanese diet for 7 days

To the Japanese diet for 7 days had maximum good effect, it is to prepare in advance. Three days before the start of refuse sweets, alcohol, smoked, spicy and salty foods. After that, the body will be easier to rebuild a new type of food, and the effect will be stronger.

The Japanese diet for a week

This power supply system - accurate to get the results it is impossible to change anything. It should be fed strictly according to the Japanese diet menu for the week, just in case you get the desired result. To fix the result, in the future should go to a proper diet , and not to return to the usual diet, which was the reason that you have gained weight.

In addition, a strict regime and drinking: drink at least 2 liters of pure water per day (not tea, coffee and juices, namely water). This is a necessary condition to enhance metabolism, which simply need to weight decreased steadily. Water should take before each meal and simply in a day. The most important - in the morning, after waking up, take it a rule to drink a glass of water.

As a result of the Japanese diet for 7 days will get rid of 4-6 kg of excess weight, and if you add a daily jog or workout - the result will be even better.

The Japanese diet 7 days: menu

Consider the diet menu for all seven days. It is important to prepare in advance all the necessary power for the next day, so as not to "fall out" from the system due to lack of the desired product.

The first day of the diet

  1. Breakfast: a cup of coffee (without cream and sugar).
  2. Lunch: two boiled eggs, cabbage salad with vegetable oil, a glass of tomato juice (or dilute one-third cup of tomato paste with water and add salt and pepper to taste).
  3. Dinner: a big slice of lean fish stew.

The second day of the diet

  1. Breakfast: a cup of coffee (without cream and sugar), bread.
  2. Lunch: boiled fish with a side dish of stewed cabbage.
  3. Supper: a slice of boiled beef, a glass of 1% kefir.

The third day

  1. Breakfast: a cup of coffee (without cream and sugar).
  2. Lunch: a portion of fried zucchini.
  3. Dinner: salad of cabbage, eggs and boiled beef, seasoned with vinegar.

Fourth day

  1. Breakfast: a cup of coffee (without cream and sugar), bread.
  2. Lunch: a big portion of grated carrots with butter, egg, a small slice of cheese.
  3. Dinner: 1 large or 2 medium apples.

Fifth day

  1. Breakfast: a large portion of grated carrots with lemon juice and a drop of oil.
  2. Lunch: a piece of baked fish and a glass of tomato juice.
  3. Dinner: 1 large or 2 medium apples.

Sixth day

  1. Breakfast: a cup of coffee (without cream and sugar).
  2. Dinner: 300-500 grams of boiled chicken breast, coleslaw.
  3. Dinner: 2 hard boiled eggs, cabbage salad.

Seventh day

  1. Breakfast: a glass of green tea (without cream and sugar).
  2. Lunch: a piece of boiled beef, one apple.
  3. Supper: choose any diet dinner (except for dinner the day before).

This active use of water will allow you to feel good in the first days of the diet, the body is just starting to readjust to the new system.

The Japanese diet for 7 days
How to save the result?

A week is difficult to reduce the weight of the quality and of your lost kilos will be a big part of the contents of the intestine and stomach, as well as derived liquid. And only a small percentage - the lost fat mass. However, you can save and improve the result, if not come out of the diet to your old diet , as a result of which you have recovered, and proper nutrition.

Eat breakfast cereals and egg dishes, soups dine and dinner eat lean meat, garnished with fresh or steamed vegetables. Once a week you can afford any dish or sweet. Eating well, you keep harmony and improve the results of the Japanese diet!


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