Protein diet for 7 days

Protein diet for 7 days

Protein diet for a week can help out in a variety of situations: this is a great start to the transition to proper nutrition, it is a way to adjust the shape and the ability to gain muscle mass while you exercise. We will look at diet protein diet for a week, using that, you do not have to puzzle over the menu.

How does the protein diet for 7 days?

Choosing the correct weight for protein diet (7 days), it is necessary to understand that in such a short period of time can not be too trigger significant weight changes. Arrow weights go down due to a bygone fluids and gastric emptying, and only a small percentage of your achievements - the splitting of body fat, which in essence is losing weight.

To consolidate and improve the result, after the diet, go on eating right , continuing to eat vegetables, fruits, cereals, dairy products and meat.

Protein diet menu for the week

Many people make the mistake and eat the same type of food every day - but this approach slows down the metabolism. Therefore, we offer different options for the diet every day:

Day 1

  1. Breakfast: grainy cheese with the addition of tomato halves.
  2. Second breakfast: half a grapefruit, a cup of white yogurt.
  3. Lunch: chicken breast with a side dish of broccoli, yogurt 1%.
  4. Dinner: a cup of yogurt with grated carrots.

Day 2

  1. Breakfast: salad of banana and yogurt, tea without sugar.
  2. Lunch: boiled beef, salad with tomato, cheese and garlic.
  3. Lunch: boiled fish and vegetable salad.
  4. Dinner: salad of Chinese cabbage with 1 egg.

Day 3

  1. Breakfast: a bowl of yogurt mixed with berries.
  2. Second breakfast: a grainy cheese with pepper and parsley.
  3. Lunch: chicken breast with a side dish of spinach, kefir 1%.
  4. Dinner: beef stew with zucchini and other vegetables.

Day 4

  1. Breakfast: grainy cheese with the addition of 5-6 radishes.
  2. Second breakfast: a bowl of yogurt mixed with fruit.
    Protein diet for 7 days
  3. Lunch: chicken ventricles, cooked with carrots and tomatoes.
  4. Dinner: half of "iceberg" lettuce and two boiled eggs.

Day 5

  1. Breakfast: tea with a couple of slices of cheese and an apple.
  2. Lunch: low fat cottage cheese with yogurt dressing.
  3. Lunch: baked fish with vegetables.
  4. Dinner: chicken stewed with peppers.

For two weekends, you can optionally choose the menu of any of the previous day, you like. Do not forget about the correct exit from the diet: add products gradually to the weight did not come back.

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