Effective Diets for quick weight loss
The fastest weight loss diet - the dream of many women, who believe that you can eat the wrong year, feast of sweets and fast food, and then take and throw scored 5 kg per week. However, this is not quite the right approach, and it is necessary to understand the difference between the newly recruited and sustained weight mark on the scale.
How are the fastest diet?
Women often misuse effective diet for quick weight loss. Short food restrictions that lead to quick results - a great way to get rid of what was recruited recently in connection with a systematic overeating. If it holds a lot of weight for a long time, it is better to resort to the correct power supply system, which is slowly but surely lead you to the right indicators. It is impossible for 1 week to lose that accumulated for years!
Through fast diets you clean the intestines, expels excess fluid from the tissues, but does not split fat deposits that flank the waist or hips. Their only combining proper nutrition can be removed (with a constant!) With aerobic and power load.
The most rapid and effective diet: options for every taste
The fastest way to lose weight - a mono-diet (a diet in which only one product can be used). You can select the 2 of mono and alternate them. Any of these options will help you lose 3-6 kg in just 7 days. Thus, general principles:
- For mono-diet, you can choose any product from the list that you will have a week. It can be a yogurt (fast protein diet involves yogurt 1% fat), buckwheat, oatmeal, tomatoes, cucumbers, apples, watermelons, melons. The main thing is that the product you pleasant taste, milk or vegetable origin and low-calorie (40 calories per 100 g).
- Alternatively, the two products can be selected and alternate days, for example, the day on cucumbers, day - kefir.
- Whatever you choose, you need to eat it 1-1.5 kg per day, dividing the entire daily rate for 5-6 uniform meals.
- During monodiets important vitamins and drink at least 2 liters of water per day, otherwise you may become ill.
Any diet option can be used for rapid weight loss belly because there is purgation, and, despite the persistence of body fat, the stomach becomes more visually fit. It is not recommended to stick monodiets more than 7 days, because the body is suffering from a shortage of certain substances and an excess of the other. In addition, any such rigid diet for quick weight loss diet involves between 600 calories a day, which is an extremely low mark.
How to lose weight fast without dieting?
Fast diet at home - it's good, but it's hard. Many seek a path that does not have strict restrictions are needed. This - the right and split meals. Try it and see for yourself:
- not to eat meat with flour products: the best side dish - it's non-starchy vegetables (zucchini, carrots, peppers, cabbage);
- eliminate fast food, sweet, fatty, fried, smoked, marinated;
- usually cook in a double boiler, oven, Aerogrill, never - in a deep fryer or in a frying pan;
- 70% of the diet - fruits and vegetables;
- not eat for 2-3 hours before bedtime;
- do not drink an hour after a meal;
- dessert with tea - a full meal, and it should not follow immediately after lunch or dinner! Ideally, this - or lunch, or - afternoon tea;
- do not wash down the food, especially sugary sodas or juices;
- not more 200-250gr portions per meal.
Not so fast, how effective the diet, but the result lasts much longer, and besides, this is not a stress to the body.