How to eat in diabetes?

How to eat in diabetes?

Diabetes - a disease of the endocrine system of the body associated with insufficient production of the hormone insulin, which leads to a sharp increase in the level of glucose in the blood - hyperglycemia. That is why it is very important to know how to eat with diabetes to avoid complications of diseases and disorders of metabolic processes in the body.

Meals for diabetics

Before you understand what you can eat in diabetes, it is worth noting that for people suffering from this disease, harmful foods with a high glycemic index (GI), that is able to raise the level of blood sugar. These products include those which contain large amounts of carbohydrates are transformed into glucose to be metabolized. However, to completely exclude carbohydrates from the diet is impossible, as they are the main source of energy for the body of any person, not just diabetics. Therefore, those who do not know how to eat with diabetes, you need to choose foods with a low GI (less than 50), but not zero.

When diabetes is to refuse or limit the use of malt alcoholic beverages, cereals, chocolate, bananas, beetroot, pasta, bread from flour and other foods with a high glycemic index.

Eat with diabetes should preferably be such products as bread from wheat flour, beans, milk and dairy products, lentils, soy, lean meat and fish, as well as green vegetables, tomatoes, eggplant, pumpkin, nuts, mushrooms and savory fruit.

Tips in nutrition in diabetes

Many people who are wondering about how to eat in diabetes, mistaken, belief that the glycemic index is a constant value. There are many ways to lower the GI. For example, crude carrot GI has 35 boiled and 85. In addition, the combination of carbohydrates and protein reduced the glycemic index of food. But here it is important to take into account the combination of protein and fat. For example, mashed potatoes with milk for a diabetic will be more useful than potatoes with roasted meat, although meat - protein, but in this case the product is not prepared as it should be.

Well, finally, diabetes is not only important to eat properly, but also to chew because carbohydrates are digested more slowly, which means that less sugar is released into the bloodstream.

How to eat in diabetes?


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