Rheumatoid Arthritis - Diet
Unfortunately many people do not know firsthand what is rheumatoid arthritis . This disease leads to the defeat of the ligaments and cartilage characterized by severe pain in the joints.
To prevent the rapid development of the disease, experts have developed a special diet for rheumatoid arthritis.
Diet joints in rheumatoid arthritis
It should be noted that this method is not curative, but only helps to cope with the symptoms and the recovery of cartilage tissue. Properly balanced diet nutrition diet for rheumatoid arthritis help to stop the spread of disease at all joints, reduce pain during exacerbations and normalize metabolism.
The main principle of the diet in rheumatoid arthritis joints is the use of foods rich in protein, which is necessary for us to strengthen the muscles and joints. Therefore, in the diet of the patient for the most part should be present:
- milk and milk products;
- a fish;
- soya beans.
The food in the diet for rheumatoid arthritis is best steamed or baked in the oven, to dishes that are less calorie. In addition, the body of the patient is needed potassium and vitamins . This will ensure:
- dried fruits;
Impose restrictions on salt, sugar and fats. In the period of acute illness the amount of fat should be no more than 1 g per 1 kg of body weight. Just diet in rheumatoid
- and baking dishes with rye, wheat, oat, maize groats and meal;
- fresh milk;
- fried, smoked and salted products;
- red meat;