Diet for liver
Liver - a natural filter body. It is this body takes all the poisons and toxins that get into us from the outside - the food or the surrounding environment. Liver every moment faced with the dangers of a thousand - only your liver is aware of the composition of authentic food that hide manufacturers.
Nature has made this body the most powerful and largest in our body. The liver can regenerate itself, reborn, like a phoenix, almost from the ashes. However, if we only aggravate its position addictions, work on toxic plants, unbalanced nutrition, alcohol - alas, she can not cope with the pressure of evil.
Basically, the diet for the liver should be our daily food, saturated favorite meal of liver - green products.
However, for most of us, the diet for obesity treatment is liver tissue it, that is, gepatoza.Steatosis - fatty liver
The diagnosis of steatosis is placed when the liver by 10 - 15% in the degenerated fat. It is not difficult to guess, adipose tissue can not replace the liver, for filtering properties it has.
This disease affects women and men equally. The reasons for the emergence of the disease are many. First of all - alcohol. All other causes (metabolic, protein starvation, prolonged lack of vitamins, poisoning by toxic substances, excess of fatty foods), indicate the presence of non-alcoholic fatty liver disease.diet treatment
Diet for recovery or treatment of liver diseases can take years. For the treatment of the patient gepatoza it takes discipline and patience, because the need to adhere to one of the most popular "digestive" diets - №5 medical supply system. As proved by American scientists, the greatest danger to the liver are not fatty foods, and easily digestible carbohydrates.
Carbohydrates with a high glycemic index lead to the deposition of fat in the liver (as the body gets too many calories at once, he had to postpone their reserve).
Therefore, should be deleted:
- white sugar;
- White bread;
- White rice;
- candy factory;
- of pasta and flour products.
Under these restrictions fit most of our typical diet.
In addition, the diet with the inflammation of the liver involves abstinence from alcohol forever. Alcohol - the most that neither is a simple carbohydrate with a decent calorie. Remember, the first cause of fatty liver - alcohol abuse.
Diet for cleaning and treatment of liver should include:
- foods high in dietary fiber;
- low calorie products;
- foods low in saturated fat;
- total fat must not exceed 30% of the total diet.
Therefore, feel free to get carried away:
- herbs, leafy vegetables;
- untreated crops (do not buy quick cooking oatmeal).
If in your case, it is not about the treatment and preventive care of the liver, we suggest you include in your daily diet of your favorite liver products.
- Pumpkin - the liver in addition to "green" products, likes and even orange. Pumpkin contains rare vitamin T, responsible for the splitting of a heavy meal. If you want to dine close to pork, lamb, any other fatty foods, we recommend as a garnish - a pumpkin.
- Laminaria -. The people, seaweed Laminaria , like pumpkin, has filter properties. It contains alginic acid by which the uptake of heavy metals, chemical compounds and salts. Furthermore, due to the content of iodine, kelp reduces cholesterol in blood.
- Dried apricots - reduces the risk of liver cancer that often develops on the basis of a weakened, overgrown body fat. The composition of dried apricots found phenolic components also eliminates severe liver from cholesterol.
- Olive oil - protects the liver from that with which she, in fact, have to fight. Free radicals, radiation, air pollution, cigarette smoke - all the olive oil takes over.