Diet for Ado
Careless attitude towards food consumed leads to the fact that the term allergy became almost the most used word in everyday life. And, characteristically, talk about Allergy become active in the spring and fall - these seasons, and are natural catalysts.
If adult allergy most often inhaled character ( "pollen"), but because of the food, it only enhances its expression, the children are more common is food allergy.
And in fact, and in another case, effectively used diet for Ado. This is - the power supply system, which excludes from the diet all foods allergens, and then, with the normalization of well-being, these specific products are added alternately. Thus, the purpose of hypoallergenic diet for Ado ultimately identify allergen-product.
Diet for Ado for children, is no different from the adult menu for exemptions. A characteristic feature of this nutritional therapy is that the diet is not specific. That is excluded anything that can cause an allergic reaction in the body.prohibited
Products, consumption of which is possible during the treatment of allergies:
- fruits and vegetables in red;
- all citrus fruits;
- dairy products;
- exotic fruits and dried fruits;
- cocoa, chocolate;
- pork, poultry;
- savory products, as well as those that contain many spices and additives;
- rabbit, turkey;
- cereals - wheat, buckwheat, rye;
- starchy vegetables;
- peaches, apricots;
- sunflower oil.
Products, which later will become part of the diet recipes for Ado:
- vegetable soups;
- yogurt with no additives;
- fermented baked milk, yogurt;
- vegetables, except prohibited;
- Boiled beef;
- cucumbers, parsley, dill;
- compote of apples, plums, currants, dried fruits;
- White bread is not sdobny.
Stick to diet should be to complete disappearance of symptoms. Then, under a doctor's care, you need to enter foods allergens one by one. In addition, depending on your condition, you can assign a less strict diet. It is important to remember that the diet for Ado - it's not forever. In addition to diet, doctors, of course, prescribe medicines and that will reduce the symptoms of allergy in the first, the acute stage.
And now try to make some recipes on the permitted list of hypoallergenic diet Ado.
Alas, the dishes are not very diverse, but to die of hunger, we will not give.
- broccoli - 500 g;
- zucchini - 1 pc .;
- onions - 2 pcs .;
- yogurt - 1 tbsp .;
- parsley - 1 bunch.
Broccoli should wash and divide into florets. With the zucchini to remove the rind and cut it into slices. Onions finely chop. Boil in a saucepan 1 liter of water, bring to a boil and add all the vegetables. Cook covered with a lid 10 minutes. Remove from the heat, with the help of a blender pyurirovat soup. Before serving, add yogurt and sprinkle with parsley.
Steam cutlets of beef
- beef - 0.5 kg;
- yogurt - cup;
- bread - 2 slices;
- Onions - 1 pc .;
- water - st .;
- butter - 50 g
Meat defend, grind in a meat grinder three times to impart softness. The third time, grind together with the onion and pre-soaked in kefir grain. Melt the butter and add to the meat. Knead stuffing, and add water. Form the balls.
In a pan pour 3 liters of water, put on fire. After boiling, set the pan on a colander or sieve, dipping it in water. Put the chops in a sieve, cover with lid.
Every 5 - 7 minutes, turn over cutlets. Prepare burgers - 40 minutes.