Diet for asthma
The course of any disease could be alleviated if at the same time to eat properly. There is a diet prescribed for bronchial asthma. It is a chronic inflammatory disease that affects the respiratory tract, can be mitigated and downplay.
Nutritional care in bronchial asthma
Any doctor will tell you that in this case would require a special hypoallergenic diet for asthma, which limits the use of some products. If you do not have some of the products of intolerance and food allergy, then you fit the classic version of it.
Asthma requires diets built on the following products:
- lean meat (rabbit, veal);
- fruits and vegetables in any form;
- cereals and cereal garnishes: buckwheat, barley, oatmeal, rice;
- vegetable oil and butter;
- dairy products;
- a variety of drinks (fruit drinks, mineral water, broth hips, tea).
It is important to cook at home, because the semi-finished products may be flavor enhancers, preservatives, and other elements that provoke an adverse reaction.
Meals in bronchial asthma: an exclusion list
A diet for asthma first thing limiting foods that have the potential to cause allergies and trigger an attack. These include:
- fish and seafood, fish roe;
- citrus, melons, peaches;
- raspberries, strawberries;
- duck and goose meat;
- chocolate and honey.
Power asthma flexible enough: if during the exacerbation of these products are completely excluded, then at other times of their rare and limited use is still a valid one. In addition, it is recommended to give up alcoholic beverages, hot and spicy
There is a diet with bronchial asthma and an additional list of restrictions, which includes products that are recommended to limit in your diet 1-2 times a week. These include:
- fatty beef and pork varieties, chicken;
- cottage cheese, milk, sour cream;
- semolina, wheat bread.
Do not forget that you need to eat a full and balanced: a day approximately 70 grams of protein, up to 250-300 grams of carbohydrates and no more than 50-70 grams of fat. A balanced diet can be calculated on the Internet at one of the many sites that offer free make online food diary with counting calories.