The USSR did not have such a large number of obese people, both now and after diets and as such, it was a little bit. If you ask the representatives of the Soviet generation about it, they replied with a smile, the food was not a GMO and natural. Although still have a secret to a perfect figure, whose name is "Diet №8».
Power in the USSR
Before proceeding to the detailed examination of the main Soviet diet, will not be superfluous to elaborate on the recommendations at the time of the weight loss. So, for those who dream about the ideal shape and normal weight, were advised to adhere to a fractional power. It included food consumption of about 6 times per day, of course, small portions. An important factor was the fact that low-fat foods included in the diet. There are as many will want vegetables, could only be the case if they lacked starch.
- red or white cabbage;
During cooking the dish is better not to add salt. The best option - podsolit during the meal. Allowed not more than 5 g per day, which is equivalent to 1 teaspoon. But as for water, the drink should be about 1.5 liters per day.
Adhering to such a regime, as we are assured the Institute of Nutrition experts have in the past month could get rid of 10 kg.
Diet Soviet era
«№8» is now time for the USSR the above diet. Calorie all consumed food per day should not exceed 2000 kcal. In addition, strictly forbidden to eat fried food. Welcomed a steaming, stewing and boiling.
In the black list of forbidden products fall:
- sweet berries and fruits;
- products with a high percentage of fat (for example, cream);
- canned food;
- . Cocoa and other drinks that have in their composition a large number of carbohydrates;
- pasta, flour.
It is advisable to bring a list of allowed treats:
- sauces with low percentage of fat;
- whole wheat bread (no more than 200 grams per day);
- poultry without skin;
- sour-sweet berries;
- eggs (not more than 2 pcs.);
- white fish;
- dairy products.
So, for the first breakfast is recommended to eat 100 grams of low-fat cottage cheese with tea without sugar, or simply treat yourself to a carrot stew. On the second - carrot and cabbage salad. Lunch: a light soup, green peas and boiled meat. Snack: no more than 100 grams of cottage cheese and fruit compote. Dinner was a vegetable stew 130 g, the same number of fish, water or tea without sugar.